Get to know Somatic Methods

Get to know Somatic Methods from experienced practitioners within 2-3h Workshops or in 1-day Workshops at the Somatic Academy Berlin (SAB). Usually each workshop takes place once a month.

2,5h Continuum Workshop

Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and involuntary becoming of movement. Less well known is the way Continuum invites dynamism and more powerful

2h Workshop Somatic Breathwork & Voice

In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression.

The healing and balancing effect of the breath unfolds when we do not force our breathing to

3h Body-Mind Centering® Berlin Workshop

With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in a physical structure, like the bones, allows one to discover qualities of movement, that are

3h Feldenkrais Workshop

The Feldenkrais method is a gentle movement and perception practice. These workshops "Awareness through Movement" are dedicated to everyday movements and focus on common difficulties: shoulder/neck tension, back pain, jaw tension, foot/knee/hip discomfort, breathing strain, eye

Dancing Tigers T.R.E

Dancing Tigers

T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo

Healing comes by activating inner will and acknowledging the power of this choice to awaken the tiger which has been

1-day-workshop Atem-Tonus-Ton® - Voice from head to toe

Atem-Tonus-Ton®, Maria Höller-Zangenfeind's body-oriented voice work based on the principles of Perceptible Breath according to Ilse Middendorf. This is based on personal expression in connection with a well-toned and permeable body, the desire to show

Authentic Movement
Seminarleiter*inHeike Kuhlmann

Authentic Movement

2-day workshop to deepen or start your practice

Authentic Movement (AM) offers a space to be present in the here and now, to arrive at yourself, to find a break in everyday life and to find space to move what wants to be...

Embodying Textures
Seminarleiter*inTiziana Longo

Embodying Textures

2-day workshop with Tiziana Longo

Everything is surrounded, wrapped, touched by the air and we are touched. This workshop starts from observing, contemplating, touching and deeply sensing the air at the...

Dancing Tigers
Seminarleiter*inTiziana Longo

Dancing Tigers

EN | series 6x Tuedday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo

Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...

What is somatics?
Seminarleiter*inKatja Münker

What is somatics?

EN | introduction in somatics | free

Somatics focuses on the potential of our sensing and sensed body in various body-perception approaches: for example, with accessible sensory and movement abilities, with the...

Contact Improvisation
Seminarleiter*inElske Seidel

Contact Improvisation

DE + EN | 1x week | series in closed group

Together we will learn, research, and gradually discover the subtleties which allow us to dive into a deeply fulfilling experience – moving in solo and in contact. 2h Contact...

Authentic Movement
Seminarleiter*inHeike Kuhlmann

Authentic Movement

DE+EN | 3h workshop

Authentic Movement enables the expression of unconscious material and its integration. Practicing together is at the same time an invitation for everyone to come back to...

Atem-Tonus-Ton® in September
Seminarleiter*inBettina Spreitz-Rundfeldt

Atem-Tonus-Ton® in September

DE + EN | 1-day-workshop | 1x quarter

Atem-Tonus-Ton®, Maria Höller-Zangenfeind's body-oriented voice work based on the principles of Perceptible Breath according to Ilse Middendorf. This is based on personal...

Continuum Workshop in September
Seminarleiter*inKai Ehrhardt

Continuum Workshop in September

DE + EN | drop-in, no pre-registration

2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...

 

News

Somatic Performances at the Somatic Academy Berlin | from August

We are very pleased to be able to present various

Become a Somatic Movement Educator

Somatics is a distinct professional field concerned with the

Somatics & Trauma

A significant proportion of traumatic experiences are stored in the

Educational leave (Bildungszeit) for Somatics?

Bildungszeit, Bildungsurlaub or Bildungsfreistellung are terms that express a legal

Workshops at the SAB

Summer season shows up some somatic workshop highlights for you:

EMERGE