3h Feldenkrais Workshop
DE | 1x Month
The Feldenkrais method is a gentle movement and perception practice. These workshops "Awareness through Movement" are dedicated to everyday movements and focus on common difficulties: shoulder/neck tension, back pain, jaw tension, foot/knee/hip discomfort, breathing strain, eye strain, fatigue, nervous system agitation, etc.
3h Feldenkrais Berlin Workshop | Friday | 6-9pm | 1x month
- May 15th
- Jun 5th (Achtung, an diesem Tag findet der Workshop im Zentrum für Yoga und Stimme, 2. HH, 4. OG statt)
- Sep 25th
- Nov 27th
Please contact Katja Münker directly to get more information or to register. This workshop will be held in German.
In the Feldenkrais workshop "Awareness through Movement", participants are guided by verbal instructions through movement experiments that they actively follow. In the process, attention is directed by accompanying questions to sensing, for example, contact with the floor or regions of the body. The sequences are oriented towards lightness. They relax, invigorate and promote body awareness, accuracy and flexibility in movement.
Each Feldenkrais workshop is a self-contained unit in which one topic is touched and deepened. Background knowledge such as experiential anatomy and physiology as well as exchange about movement experiences complement the exploratory-experimental learning in movement.
For whom ist this workshop recommended?
The workshops are for people with and without previous experience.
They integrate
- Relaxation & regeneration
- Release from habitual paths of movement & discover new possibilities
- Regulation of tension states in the musculature, in the fascia connective tissue & in the nervous system
- Activation of strength, endurance & ability to concentrate
- Self-care, resilience & creativity
- Awareness & presence
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