2,5h Continuum Workshop

Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and involuntary becoming of movement. Less well known is the way Continuum invites dynamism and more powerful movement impulses, playing with various references to gravity, creating an exciting contrast to allowing movement on the one hand, and freeing oneself from constricting habits and limitations on the other.

2,5h Continuum Workshop | Wednesday | 1x Month

A typical Continuum class uses breath, sound vibration, - minimal and interconnecting movements at a variety of angles to gravity. By slowing down, we find our inner rhythm and discover sensations and feelings that lie beneath everyday perception.

Continuum has meaning in self-regulation (health/stress/immune system), self-awareness (general uplifting life feeling/personality development/relationships), creative expression (trusting one's own/authenticity).

Would you like to know more about the Continuum method?

Please find more information in the description of Continuum.

Dates for the Continuum Workshop with Kai Ehrhardt or Jo Koppe

Kai Ehrhardt is member of the Continuum Teacher Association and had the honor and privileg to learn directly from Emilie Conrad, founder of Continuum.

Dates 2025

Nov 19, 2025 - Kai Ehrhardt
Dec 17, 2025 - Jo Koppe

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2,5h Continuum Workshop