Get in touch with yourself through somatics
The body is for us the first step of learning and the first learning tool, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the “Somatics” concept, which encompasses a variety of methods, in the late 1960s and early 1970s. In his writings he defined somatics as the “field in which the soma is studied, i.e. the body perceived from within, through self-perception.”
Our first - somatic - learning enables us the most amazing and profound learning processes: the first language acquisition, without any textbook or school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Get to know somatics and experience somatic methods very practically in our 2-3 hour workshops.
What is somatics?
EN | introduction in somatics | online | free
Somatics focuses on the potential of our sensing and sensed body in various body-perception approaches: for example, with accessible sensory and movement abilities, with the...
Somatic Breath & Voice Workshop in April
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
1st Module of the Somatic Yoga Teacher Training
5-day Workshop: Traditional yoga combined with modern somatic methods
This module of the Somatic Yoga Teacher Training is freely accessible and can be booked independently. It gives you an insight into the principles of the training and allows...
Contact Improvisation
DE + EN | 1x week | series in closed group
Together we will learn, research, and gradually discover the subtleties which allow us to dive into a deeply fulfilling experience – moving in solo and in contact. Contact...
Somatic movement - potentials and goals?
Workshop What is Somatics? | EN+DE
This workshop will give you a practical insight into some somatic methods at the Somatic Academy. It will enable you to get to know the facilitators of the Somatic Pedagogy...
Dancing Tigers
EN | series 6x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Somatic Breathwork & Voice Workshop in May
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
Feldenkrais Methode Workshop in May
DE | drop-in | 1x month
The Feldenkrais method is a gentle movement and perception practice. These workshops "Awareness through Movement" are dedicated to everyday movements and focus on common...
Unlock! The Pelvic Power Within
EN | Series 6x Friday
This course blends body-based practices with the latest research on pelvic health and trauma recovery. As a trauma-sensitive course, it is important to prioritize the...
Somatic Voice - Methods intensive
DE | 5-day workshop with Walli Höfinger
Possibilities of expression & tones of voice - related to Roy Hart With Walli Höfinger, the exploration of our voice in all its expressive possibilities and timbres can...
Continuum Workshop in May
DE + EN | drop-in, no pre-registration
2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...
Breath and sound deepening - part 1
DE+EN | 3-day workshop Somatic Voice with Marion Evers & Bettina Spreitz-Rundfeldt
"Voices are as individual, fascinating and diverse as people are." This Somatic Voice workshop focuses on our breathing and sound spaces. We explore these with the...