Get in touch with yourself through somatics
The body is for us the first step of learning and the first learning tool, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the “Somatics” concept, which encompasses a variety of methods, in the late 1960s and early 1970s. In his writings he defined somatics as the “field in which the soma is studied, i.e. the body perceived from within, through self-perception.”
Our first - somatic - learning enables us the most amazing and profound learning processes: the first language acquisition, without any textbook or school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Get to know somatics and experience somatic methods very practically in our 2-3 hour workshops.
Atem-Tonus-Ton® in November
DE + EN | 1-day-workshop | 1x quarter
Atem-Tonus-Ton®, Maria Höller-Zangenfeind's body-oriented voice work based on the principles of Perceptible Breath according to Ilse Middendorf. This is based on personal...
Body-Mind Centering® Workshop in November
DE + EN | drop-in
3h Workshop Body-Mind Centering® | Sunday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in...
Continuum Workshop in November
DE + EN | drop-in, no pre-registration
2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...
Dancing Tigers
EN | series 4x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Collective voices & individual singing
DE+EN | 3-day workshop Somatic Voice with Marion Evers & Martin van Emmichoven
In this workshop/module we dedicate ourselves to different forms of individual and collective voice improvisation. If the free sounding of one's own voice is also bodily...
Somatic theatre - body, emotion & expression
EN | Fridays irregular
In this three-hour workshop, we combine somatic practice with theater techniques to explore the body as a sensing, thinking and playing being. We are focusing the question:...
Body-Mind Centering® Workshop in December
DE + EN | drop-in
3h Workshop Body-Mind Centering® | Friday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in...
Confidence // Somatic Yoga & Breath
DE+EN | Workshop with Marion Evers
Allowing the breath to be It approaches within the theme CONFIDENCE the fundamental structure of the breath: the possibility to direct the breath willingly, such as in the...
Somatic theatre - body, emotion & expression
DE | Friday
In this three-hour workshop, we combine somatic practice with theater techniques to explore the body as a sensing, thinking and playing being. We are focusing the question:...
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 5 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...
Dancing Tigers
EN | Series 5x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...