Get in touch with yourself through somatics
The body is for us the first step of learning and the first learning tool, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the “Somatics” concept, which encompasses a variety of methods, in the late 1960s and early 1970s. In his writings he defined somatics as the “field in which the soma is studied, i.e. the body perceived from within, through self-perception.”
Our first - somatic - learning enables us the most amazing and profound learning processes: the first language acquisition, without any textbook or school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Get to know somatics and experience somatic methods very practically in our 2-3 hour workshops.
Continuum Workshop in June
DE + EN | drop-in, no pre-registration
2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...
Body-Mind Centering® Workshop in June
DE + EN | drop-in
3h Workshop Body-Mind Centering® | Friday or Sunday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The...
Somatic Basics Year | Training in German
Consciously experience the body
Get in touch with yourself in a deep and subtle way - Enabling unfolding and development We believe that people strive to develop and grow. The aim of our Somatic Basics...
Somatische Bewegungspädagog*in Ausbildung
Somatics is a distinct professional (field) concerned with the practice and pedagogy of bodily connectedness (embodiment). Somatics supports others to connect directly and...
Dancing Tigers
EN | series 6x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Somatic Voice & Breath Workshop in June
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
Breath and sound deepening - part 2
DE+EN | 3-day workshop Somatic Voice with Marion Evers & Bettina Spreitz-Rundfeldt
"Voices are as individual, fascinating and diverse as people are." This Somatic Voice workshop focuses on deepening our breath experiencing and the Atem-Tonus-Ton® approach....
Unlock! The Pelvic Power Within
EN | Series 6x Friday
This course blends body-based practices with the latest research on pelvic health and trauma recovery. As a trauma-sensitive course, it is important to prioritize the...
Body-Mind Centering® Workshop in July
DE + EN | drop-in
3h Workshop Body-Mind Centering® | Friday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in...
Experiential Breath and Breath Hands On
DE | 2-day workshop with Marion Evers
The focus of this weekend is on becoming aware of your own effortlessly flowing breath. To this end, we will approach the fascination of our own breathing process both with...
Open House
Get to know the Somatic Academy
We cordially invite you to the Open House of the Somatic Academy Berlin on Friday, July 11, 2025 from 3pm! We look forward to welcoming you! On our open house, you will have...
The 4 states
Workshop | DE+EN
In the workshop “The 4 States”, you can experience your body and learn more about your own somatic being. The four-evening seminar will be led by Florian Filtzinger, a somatic...