Get in touch with yourself through somatics
The body is for us the first step of learning and the first learning tool, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the “Somatics” concept, which encompasses a variety of methods, in the late 1960s and early 1970s. In his writings he defined somatics as the “field in which the soma is studied, i.e. the body perceived from within, through self-perception.”
Our first - somatic - learning enables us the most amazing and profound learning processes: the first language acquisition, without any textbook or school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Get to know somatics and experience somatic methods very practically in our 2-3 hour workshops.
Continuum Workshop in May
DE + EN | drop-in, no pre-registration
2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...
Dancing Tigers
EN | series 6x Wednesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Breath and sound deepening - part 1
DE | 3-day workshop Somatic Voice with Marion Evers & Bettina Spreitz-Rundfeldt
"Voices are as individual, fascinating and diverse as people are." This Somatic Voice workshop focuses on our breathing and sound spaces. We explore these with the...
Experiential Philosophy
DE | Continuing education with Dr. Undine Eberlein
Das zentrale Thema dieser Fortblidung – wie handeln und verstehen wir uns in der Welt, auch schon vor jeder Reflexion und Sprache - hält sich durch, die jeweiligen Schwerpunkte...
Somatic Breathwork & Voice Workshop in May
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
Continuum Workshop in June
DE + EN | drop-in, no pre-registration
2,5h Workshop Continuum | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...
Body-Mind Centering® as base for creativity
2-day workshop with Heike Kuhlmann
Somatic work is a work of getting to know oneself, so that experiencing and experiencing are initially in the foreground. If somatic approaches are to be used for artistic...
Atem-Tonus-Ton® in June
DE + EN | 1-day-workshop | 1x quarter
After starting the series in March with foundation and grounding, we now turn our attention to the personal and physical center. The diaphragm and solar plexus shape this...
Body-Mind Centering® Workshop in June
DE + EN | drop-in
3h Workshop Body-Mind Centering® | Sunday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in...
Somatic Breathwork & Voice Workshop in June
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...