Get in touch with yourself through somatics
The body is for us the first step of learning and the first learning tool, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the “Somatics” concept, which encompasses a variety of methods, in the late 1960s and early 1970s. In his writings he defined somatics as the “field in which the soma is studied, i.e. the body perceived from within, through self-perception.”
Our first - somatic - learning enables us the most amazing and profound learning processes: the first language acquisition, without any textbook or school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Get to know somatics and experience somatic methods very practically in our 2-3 hour workshops.
Somatic Basics Year | Training in German
Consciously experience the body
Get in touch with yourself in a deep and subtle way - Enabling unfolding and development We believe that people strive to develop and grow. The aim of our Somatic Basics...
Somatische Bewegungspädagog*in Ausbildung
Somatics is a distinct professional (field) concerned with the practice and pedagogy of bodily connectedness (embodiment). Somatics supports others to connect directly and...
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 8 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...
Unlock! The Pelvic Power Within
EN | Series 8x wednesday
This course blends body-based practices with the latest research on pelvic health and trauma recovery. As a trauma-sensitive course, it is important to prioritize the...
body landscapes
DE | series with 7 dates
Seven excursions into the moving body What do our feet teel us, which have already broken new ground? Together we will go on excursions, jaunts, walks and tours through our...
Yearlong Group: Authentic Movement
DE+EN | Series with 8 dates + 1 weekend (closed group)
Authentic Movement is a relational, somatic practice centered around the experience of not knowing through movement. In its basic form, one person moves with closed eyes...
Dancing Tigers
EN | series 6x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Continuum Workshop in October
DE + EN | drop-in, no pre-registration
2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...
Speaking & Speech/Language
DE+EN | 3-day workshop Somatic Voice with Marion Evers, Bettina Spreitz-Rundfeldt & Dr. Undine Eberlein
Deepen the somatic basics of breath, breath-tone-tone as well as the applied philosophy in the subject of speech and language. Firstly we will devote ourselves to speaking,...
Ouroborus - Moving medicine from the dark -
DE+EN | Retreat with Kai Ehrhardt (6 days + 2 nights)
This retreat is dedicated to the themes of life cycles , death and initiation . Over the first four days, a Continuum sequence is introduced, explained and practised....
Somatic theatre - body, emotion & expression
DE | Freitags 1 x im Monat
In this three-hour workshop, we combine somatic practice with theater techniques to explore the body as a sensing, thinking and playing being. We are focusing the question:...
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 8 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...