Get in touch with yourself through somatics
The body is for us the first step of learning and the first learning tool, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the “Somatics” concept, which encompasses a variety of methods, in the late 1960s and early 1970s. In his writings he defined somatics as the “field in which the soma is studied, i.e. the body perceived from within, through self-perception.”
Our first - somatic - learning enables us the most amazing and profound learning processes: the first language acquisition, without any textbook or school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Get to know somatics and experience somatic methods very practically in our 2-3 hour workshops.
Body Psychotherapy Group for FLINTA*
DE+EN | 6 dates in a fixed group with max. 8 participants
In the body-oriented group for FLINTA*, methods from body psychotherapy, dance and movement therapy, and Somatic Experiencing® are applied. The group offers a safe space where...
Continuum in April
Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and involuntary becoming of movement. Less well known...
Somatic theatre - Borders - proximity, distance & radius
DE | Monday 1x month
In this workshop, we combine somatic practice with theater techniques to explore the body as a sensing, thinking and playing being. We are focusing the question: What moves me...
Resetting the Nervous System - how stress and trauma differ - with Dynamic Embodiment® Touch and Movement
EN | 4-day workshop Somatic Hands On with Dr. Martha Eddy
We explore how stress and trauma differ, yet are related and how our bodies can help us perceive what state we’re in. Learn to recognize subtle triggers and larger pressures...
Body-Mind Centering® Workshop in April
DE + EN | drop-in
With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in a physical structure, like the bones, allows one to...
Somatic Voice - Methods intensive
DE | 5-day workshop with Walli Höfinger
Possibilities of expression & tones of voice - related to Roy Hart With Walli Höfinger, the exploration of our voice in all its expressive possibilities and timbres can...
Somatic Breath & Voice Workshop in April
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
Continuum in May
Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and involuntary becoming of movement. Less well known...
Self Tending and Self Care
DE+EN | 4-day workshop Continuum with Rosemarie Kussinger-Steffes
We learn to enrich our organism such that patterns that actually work against our system get an opportunity to dissolve. The revitalizing movements of Continuum change and...
Body-Mind Centering® Workshop in May
DE + EN | drop-in
With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in a physical structure, like the bones, allows one to...
Dancing Tigers
EN | Series 8x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Unlock! The Pelvic Power Within
EN | Series 7x Wednesday
This course blends body-based practices with the latest research on pelvic health and trauma recovery. As a trauma-sensitive course, it is important to prioritize the...