Get in touch with yourself through somatics

The body is for us the first step of learning and the first learning tool, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the “Somatics” concept, which encompasses a variety of methods, in the late 1960s and early 1970s. In his writings he defined somatics as the “field in which the soma is studied, i.e. the body perceived from within, through self-perception.”

Our first - somatic - learning enables us the most amazing and profound learning processes: the first language acquisition, without any textbook or school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.

Get to know somatics and experience somatic methods very practically in our 2-3 hour workshops.

Body-Mind Centering® Workshop in February
Seminarleiter*inHeike Kuhlmann

Body-Mind Centering® Workshop in February

DE + EN | drop-in

3h Workshop Body-Mind Centering® | Sunday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in...

Dancing Tigers
Seminarleiter*inTiziana Longo

Dancing Tigers

EN | series 6x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo

Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...

Somatic Theatre
Seminarleiter*inMahalia Horvath

Somatic Theatre

DE+EN | Series 11x Tuesday | drop-in

Together we explore the somatic possibilities and approaches in theatre with voice, body and imagination. An invitation to set our emotions in motion and to express emotions...

Continuum Workshop in February
Seminarleiter*inKai Ehrhardt

Continuum Workshop in February

DE + EN | drop-in, no pre-registration

2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...

Body-Mind Centering® Fortbildung
Seminarleiter*inNina Wehnert

Body-Mind Centering® Fortbildung

DE+EN | Sensing and Perception at the finest, cellular level and its expression through movement

In this training program principles and approaches of Body-Mind Centering® are experienced and deepened. Through anatomical information, through movement, in touch, partnerwork...

Body-Mind Centering® Workshop in March
Seminarleiter*inHeike Kuhlmann

Body-Mind Centering® Workshop in March

DE + EN | drop-in

3h Workshop Body-Mind Centering® | Friday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in...

 

News

Somatics & Trauma

A significant proportion of traumatic experiences are stored in the

Become a Somatic Movement Educator | Start March 31, 2025

Somatics is a distinct professional field concerned with the

Somatic Yoga Teacher Training | Start March 14, 2025

Somatic Yoga is an open yoga system which,

Difficulties with the booking?

Dear friends of the Somatic Academy (SAB),

As some of you

Funding & support for Somatic Trainings

What options of funding and support are available for our

What is Somatics?

As a relatively new term, Somatics defines a variety of