Get in touch with yourself through somatics
The body is for us the first step of learning and the first learning tool, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the “Somatics” concept, which encompasses a variety of methods, in the late 1960s and early 1970s. In his writings he defined somatics as the “field in which the soma is studied, i.e. the body perceived from within, through self-perception.”
Our first - somatic - learning enables us the most amazing and profound learning processes: the first language acquisition, without any textbook or school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Get to know somatics and experience somatic methods very practically in our 2-3 hour workshops.
Somatic Basics Year | Training in German
Consciously experience the body
Get in touch with yourself in a deep and subtle way - Enabling unfolding and development We believe that people strive to develop and grow. The aim of our Somatic Basics...
Somatische Bewegungspädagog*in Ausbildung
Somatics is a distinct professional (field) concerned with the practice and pedagogy of bodily connectedness (embodiment). Somatics supports others to connect directly and...
Elasticity, connection & awareness // Somatic Yoga, Fascia anatomy & Feldenkrais Methode
DE | Workshop with Katja Münker
Awareness through Movement Within the theme ELASTICITY we use the Feldenkrais method in this workshop to let the yoga become light and stable at the same time, and thus to...
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 8 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...
Dancing Tigers
EN | series 6x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Unlock! The Pelvic Power Within
EN | Series 8x wednesday
This course blends body-based practices with the latest research on pelvic health and trauma recovery. As a trauma-sensitive course, it is important to prioritize the...
body landscapes
DE | series with 7 dates
Seven excursions into the moving body What do our feet teel us, which have already broken new ground? Together we will go on excursions, jaunts, walks and tours through our...
Discover and Deepen Authentic Movement – Entering the State of Not Knowing
2-day workshop to deepen or start your practice
These two days give you plenty of time and space to move. In a held and focused container, participants close their eyes and follow no plan – only the impulses arising from...
Authentic Movement
DE+EN | 3h workshop
Authentic Movement enables the expression of unconscious material and its integration. Practicing together is at the same time an invitation for everyone to come back to...
Somatic Qi Gong
DE | 1x week with Undine Eberlein
In 'Somatic Qi Gong', the focus is on the bodily-sensory experience, sensitization to one's own well-being and that of fellow practitioners, as well as a mindful perception of...
Continuum Workshop in September
DE + EN | drop-in, no pre-registration
2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...