Get in touch with yourself through somatics
The body is for us the first step of learning and the first learning tool, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the “Somatics” concept, which encompasses a variety of methods, in the late 1960s and early 1970s. In his writings he defined somatics as the “field in which the soma is studied, i.e. the body perceived from within, through self-perception.”
Our first - somatic - learning enables us the most amazing and profound learning processes: the first language acquisition, without any textbook or school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Get to know somatics and experience somatic methods very practically in our 2-3 hour workshops.
Somatic Voice - Methods intensive
DE | 5-day workshop with Walli Höfinger
Possibilities of expression & tones of voice - related to Roy Hart With Walli Höfinger, the exploration of our voice in all its expressive possibilities and timbres can...
Continuum Workshop in May
DE + EN | drop-in, no pre-registration
2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...
Breath and sound deepening - part 1
DE+EN | 3-day workshop Somatic Voice with Marion Evers & Bettina Spreitz-Rundfeldt
"Voices are as individual, fascinating and diverse as people are." This Somatic Voice workshop focuses on our breathing and sound spaces. We explore these with the...
Body-Mind Centering® Workshop in May
DE + EN | drop-in
3h Workshop Body-Mind Centering® | Friday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in...
What is Somatics?
Workshop Somatic movement - potentials and goals | EN+DE
This workshop will give you a practical insight into some somatic methods at the Somatic Academy. It will enable you to get to know the facilitators of the Somatic Pedagogy...
Versatility, Bringing Inner Practice to Outer Expression
EN | 4-day workshop Continuum with Jane Okondo
This workshop offers the exploration of different ways to enter into the practice of Continuum. Through movement and awareness, through sensing and feeling we can dissolve our...
Experiential Breath Dialogue related to Middendorf
DE | 4-day workshop Somatic Hands on with Hiltrud Lampe
Our breath moves the whole body when we are receptive to the movement of the breath. During a "breath dialogue", one person lies clothed on the table and the other touches the...
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 6 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...
What is Somatics?
Workshop Somatic movement - potentials and goals | EN+DE
This workshop will give you a practical insight into some somatic methods at the Somatic Academy. It will enable you to get to know the facilitators of the Somatic Pedagogy...
Continuum Workshop in June
DE + EN | drop-in, no pre-registration
2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...
Body-Mind Centering® Workshop in June
DE + EN | drop-in
3h Workshop Body-Mind Centering® | Friday or Sunday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The...
Somatic Basics Year | Training in German
Consciously experience the body
Get in touch with yourself in a deep and subtle way - Enabling unfolding and development We believe that people strive to develop and grow. The aim of our Somatic Basics...