Get in touch with yourself through somatics
The body is for us the first step of learning and the first learning tool, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the “Somatics” concept, which encompasses a variety of methods, in the late 1960s and early 1970s. In his writings he defined somatics as the “field in which the soma is studied, i.e. the body perceived from within, through self-perception.”
Our first - somatic - learning enables us the most amazing and profound learning processes: the first language acquisition, without any textbook or school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Get to know somatics and experience somatic methods very practically in our 2-3 hour workshops.
Body-Mind Centering® Workshop in December
DE + EN | drop-in
3h Workshop Body-Mind Centering® | Friday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in...
Confidence // Somatic Yoga & Breath
DE+EN | Workshop with Marion Evers
Allowing the breath to be It approaches within the theme CONFIDENCE the fundamental structure of the breath: the possibility to direct the breath willingly, such as in the...
Open House
Get to know the Somatic Academy
We cordially invite you to the Open House of the Somatic Academy Berlin on Friday, December 12, 2025 from 3 pm! We look forward to welcoming you! On our open house, you will...
Somatic theatre - body, emotion & expression
DE | Friday
In this three-hour workshop, we combine somatic practice with theater techniques to explore the body as a sensing, thinking and playing being. We are focusing the question:...
Contact Improvisation und Body-Mind Centering® - Einsteiger*innen
Discover yourself in motion and dance in contact with others
In this beginner's course, you will learn the basic principles of contact improvisation and Body-Mind Centering®. You don't need any prior knowledge—just curiosity and a joy to...
Open House ONLINE classes
Get to know the Somatic Academy
We cordially invite you to the ONLINE Open House of the Somatic Academy Berlin on Friday, January 9, 2026 from 3 pm! We look forward to welcoming you! On our ONLINE open...
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 5 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...
Dancing Tigers
EN | Series 5x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Unlock! The Pelvic Power Within
EN | Series 5x wednesday
This course blends body-based practices with the latest research on pelvic health and trauma recovery. As a trauma-sensitive course, it is important to prioritize the...
Resonance // Somatic Yoga & Somatic Voice
DE+EN | Workshop with Marion Evers
Resonance Vibration as a profound somatic experience literally touches every area of our being, we are 'grasped' bodily through and through in sound. This workshop is...
