Somatic Method Overview

Alexander-Technik

In the Alexander-Technik, we observe how we use ourselves. We recognize that we react habitually (automatically, unconsciously) to both internal and external stimuli. The technique offers a way of interrupting this stimulus-response automatism and making

Atem-Tonus-Ton® (ATT)

Atem-Tonus-Ton® is a body oriented vocal pedagogy. Breath and voice belong to a human being's most personal and individual aspects. Wherever the singing voice is just being discovered, up to professional singers, Atem-Tonus-Ton® is a personality developing

Authentic Movement

Authentic Movement (AM) offers a space to be present in the here and now, to arrive at yourself, to find a break in everyday life and to find space to move what wants to be

Body-Mind Centering®

Body-Mind Centering® is a somatic approach that exploring one’s body from the cellular to macro structures like body systems.

Contact Improvisation

In Contact Improvisation (CI or Contact Impro for short), we learn to perceive gravity in our bodies in many different ways and to follow it. This can be done solo or with shared weight with

Continuum

Continuum is a somatic approach that invites us to tune into our body as a living process, as an ongoing orchestration of communication and resonance, as a creative intelligence inherent in every cell.

Experiential Anatomy

Experiential Anatomy is a body oriented approach towards anatomical and physiological knowledge. The practice of Experiential Anatomy continues to evolve with the development of somatic methods such as Alexander Technique, Bartenieff Fundamentals, Body-Mind Centering, Feldenkrais Method,

Feldenkrais Method

The Feldenkrais Method is a gentle movement- and perception-practice. It supports the ability to understand and change movement-habits. The underlying movement-sequences are rooted in developmental movements, in Judo and in daily life.

Somatic Yoga

Somatic Yoga is an open yoga system that particularly emphasizes the aspects of embodiment. This means that it enables an awareness of bodily processes on a muscular, organic, cellular and energetic level.