Somatic Beginnings
The body - experienced as the medium of life - is the first field of learning and the first means of learning for all of us, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the concept of "Somatics" in the late 1960s and early 1970s. In his writings, he defined somatics as the "field in which the soma is explored, i.e. the body perceived from within through self-awareness."
Our first - somatic - learning allows us the most amazing and profound learning processes: the first language acquisition, completely without textbooks and school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Explore and experience what somatics mean to you in our 2-3h workshops.
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 5 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...
Dancing Tigers
EN | Series 5x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Unlock! The Pelvic Power Within
EN | Series 5x wednesday
This course blends body-based practices with the latest research on pelvic health and trauma recovery. As a trauma-sensitive course, it is important to prioritize the...
Ursang / Somatic Voice
DE | bi-weekly starting Feb 2, 2026
With our own voice we travel through body and soul. In a loving and protected atmosphere we encounter everything that is within us. Sounding and resounding, many things change,...
Somatic theatre - Hoch & Tief – Status im Körper
DE | Monday 1x month
In this workshop, we combine somatic practice with theater techniques to explore the body as a sensing, thinking and playing being. We are focusing the question: What moves me...
Body-Mind Centering® Workshop in December
DE + EN | drop-in
3h Workshop Body-Mind Centering® | Sunday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in...
Ursang / Somatic Voice
DE | bi-weekly starting Feb 2, 2026
With our own voice we travel through body and soul. In a loving and protected atmosphere we encounter everything that is within us. Sounding and resounding, many things change,...
Atem-Tonus-Ton® in February
DE + EN | 1-day-workshop | 1x quarter
Atem-Tonus-Ton®, Maria Höller-Zangenfeind's body-oriented voice work based on the principles of Perceptible Breath according to Ilse Middendorf. This is based on personal...
Ursang / Somatic Voice
DE | bi-weekly starting Feb 2, 2026
With our own voice we travel through body and soul. In a loving and protected atmosphere we encounter everything that is within us. Sounding and resounding, many things change,...
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 8 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...
Dancing Tigers
EN | Series 8x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...