Somatic Beginnings

The body - experienced as the medium of life - is the first field of learning and the first means of learning for all of us, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the concept of "Somatics" in the late 1960s and early 1970s. In his writings, he defined somatics as the "field in which the soma is explored, i.e. the body perceived from within through self-awareness."

Our first - somatic - learning allows us the most amazing and profound learning processes: the first language acquisition, completely without textbooks and school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.

Explore and experience what somatics mean to you in our 2-3h workshops.

Collective voices & individual singing
Seminarleiter*in Martin van Emmichoven

Collective voices & individual singing

DE+EN | 3-day workshop Somatic Voice with Marion Evers & Martin van Emmichoven

In this workshop/module we dedicate ourselves to different forms of individual and collective voice improvisation. If the free sounding of one's own voice is also bodily...

Body-Mind Centering® Workshop in December
Seminarleiter*inHeike Kuhlmann

Body-Mind Centering® Workshop in December

DE + EN | drop-in

3h Workshop Body-Mind Centering® | Friday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in...

Dancing Tigers
Seminarleiter*inTiziana Longo

Dancing Tigers

EN | Series 5x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo

Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...

Unlock! The Pelvic Power Within
Seminarleiter*inTiziana Longo

Unlock! The Pelvic Power Within

EN | Series 5x wednesday

This course blends body-based practices with the latest research on pelvic health and trauma recovery. As a trauma-sensitive course, it is important to prioritize the...

Resonance // Somatic Yoga & Somatic Voice
Seminarleiter*inMarion Evers

Resonance // Somatic Yoga & Somatic Voice

DE+EN | Workshop with Marion Evers

Resonance Vibration as a profound somatic experience literally touches every area of our being, we are 'grasped' bodily through and through in sound. This workshop is...

 

News

Special offer: The SAB has turned 13 - let's celebrate!

This year marks our 13th anniversary, and as a heartfelt