Somatic Beginnings
The body - experienced as the medium of life - is the first field of learning and the first means of learning for all of us, the basis of all learning. The American Feldenkrais teacher and founder of his own method, Thomas Hanna, coined the concept of "Somatics" in the late 1960s and early 1970s. In his writings, he defined somatics as the "field in which the soma is explored, i.e. the body perceived from within through self-awareness."
Our first - somatic - learning allows us the most amazing and profound learning processes: the first language acquisition, completely without textbooks and school, and the discovery of the possibilities of our own body. Both happen in a playful exchange with the environment, through perceiving, reacting, trying out, correcting and repeating.
Explore and experience what somatics mean to you in our 2-3h workshops.
Somatic Voice
DE | Training for somatic voice development
"Listening to music is the gesture that transcends the skin, transforming it from boundary to connection." (W. Flusser) Voices are as individual, fascinating and diverse as...
C.A.R.E. - a Somatic Approach for Creativity. Attachment. Resilience. Education
Training for professionals and lifelong learners
C.A.R.E. stands for Creativity, Attachment, Resilience, and Education. Cultivating care for oneself and others forms a vital foundation for relationships—both with ourselves...
Contact Improvisation Basics Series
with Heike Kuhlmann & Elske Seidel
The Fall Series BASICS allows space and time to experience, explore and deepen the fundamentals of Contact Improvisation in a continuous, familiar group. We will look at...
Contact Improvisation Intermediate Series
with Elske Seidel
Contact Improvisation Intermediate | Thursday | 8:00pm-10:00pm Fall series Intermediate | Sep 3 - Nov 19, 2026 | closed group, no drop-in Contact improvisation opens a...
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 8 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...
Dancing Tigers
EN | Series 8x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Morning Somatic Yoga (online)
with Katja Münker-Harder
Somatic Yoga arises from the interplay of flowing yoga practices and somatic methods focused on body awareness. Through awareness of sensory input and the lived experience of...
Atem-Tonus-Ton® in September
DE + EN | 1-day-workshop | 1x quarter
Atem-Tonus-Ton®, Maria Höller-Zangenfeind's body-oriented voice work based on the principles of Perceptible Breath according to Ilse Middendorf. This is based on personal...
Environmental Somatics Creations
Final Presentations of the Environmental Somatics Training Program
Environmental Somatics is a form of somatic education that focuses on engagement with the environment. It integrates bodily and perceptual processes into all our relationships...
Somatic Breath & Voice Workshop
DE+EN | drop-in
In this somatic breath-voice workshops we dedicate ourselves to a more precise interplay of breath sensation and voice expression. The healing and balancing effect of the...
An Introduction to Somatic Yoga
Online mini-workshop
Somatic Yoga is a synergy of traditional flowing yoga practices and the core somatic knowledge drawn from the Feldenkrais Method, Continuum and breathing work according to...