Somatic Beginnings
The 4 states
Workshop | DE+EN
In the workshop “The 4 States”, you can experience your body and learn more about your own somatic being. The four-evening seminar will be led by Florian Filtzinger, a somatic...
Elasticity, connection & awareness // Somatic Yoga, Fascia anatomy & Feldenkrais Methode
DE | Workshop with Katja Münker
Awareness through Movement Within the theme ELASTICITY we use the Feldenkrais method in this workshop to let the yoga become light and stable at the same time, and thus to...
Embodied Release: A Trauma-Informed Dance for Healing Through Movement
EN | Series of 8 Dates
ER is a holistic approach founded by Tiziana Longo, inspired by Peter Levine's Somatic Experiencing, David Berceli's Tension and Trauma Release Exercises (T.R.E.), and the...
Dancing Tigers
EN | series 6x Tuesday | T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo
Dancing Tigers T.R.E. Tension/Release and Trauma Healing Oriented Somatic Combo Healing comes by activating inner will and acknowledging the power of this choice to...
Unlock! The Pelvic Power Within
EN | Series 8x Friday
This course blends body-based practices with the latest research on pelvic health and trauma recovery. As a trauma-sensitive course, it is important to prioritize the...
Discover and Deepen Authentic Movement – Entering the State of Not Knowing
2-day workshop to deepen or start your practice
These two days give you plenty of time and space to move. In a held and focused container, participants close their eyes and follow no plan – only the impulses arising from...
Authentic Movement
DE+EN | 3h workshop
Authentic Movement enables the expression of unconscious material and its integration. Practicing together is at the same time an invitation for everyone to come back to...
Somatic Qi Gong
DE | 1x week with Undine Eberlein
In 'Somatic Qi Gong', the focus is on the bodily-sensory experience, sensitization to one's own well-being and that of fellow practitioners, as well as a mindful perception of...
Continuum Workshop in September
DE + EN | drop-in, no pre-registration
2,5h Continuum Workshop | Wednesday | 1x Month Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and...
Collective voices: From improvisation to composition
DE+EN | 3-day workshop Somatic Voice with Martin van Emmichoven
Discover your own voice in a variety of choral contexts - from chants to polyphonic singing. We look forward to hear your voice! In collective singing, we experience in...
Body-Mind Centering® Workshop in September
DE + EN | drop-in
3h Workshop Body-Mind Centering® | Friday | 1x Month With its somatic approach, Body-Mind Centering® focuses on the immersion into the anatomy of the body. The immersion in...