BMC® training program starts Feb 27, 2026
The training is geared toward everyone wishing to develop a deeper understanding of BMC® and to engage with the world of body, movement and dance. Prerequisites are the desire and willingness to experiment with free movement and touch as well as a responsible approach to working with one’s own body.
>> more information about the Body-Mind Centering® training program
What is Body-Mind Centering®?
Body-Mind Centering® (BMC®) explores the interaction and synergy of body and consciousness/mind in a deepening and playful way.BMC® invites us into the living and continuously changing inner being. This transformational journey strengthens our understanding of the expression of spirit/consciousness in and through the body.Microstructures of the body are explored, as well as space-consuming movement. A constant dialogue of perception, mindfulness, movement and action. The individual anatomy can be experienced in a lively way, which allows you to expand and change your own expression and personal perception.
How does the training is structured?
The Body-Mind Centering® training includes five modules based on each other. We will explore certain milestones of our movement development. We will explore our inherent alphabet of movement, - the reflexes - a beginning vocabulary of movement that allows growth and interaction in this world. The readiness for relating, weight bearing, rolling, locomotion, equilibrium. Exploring and moving through theses stages can offer ease, lightness, stability and freedom in our dances.
The focus is on experiencing, the joy of moving and exploring your own body. It is about profound experience, well-founded knowledge and becoming aware of inner and outer connections: perception on the finest, cellular level and its expression through movement. There is space to expand one's own movement potential, to feel one's own way and to express oneself, to differentiate oneself and thus to inhabit one's own body anew.
Which methods were practiced?
Contact Improvisation and Authentic Movement will serve as integration practices. Each module will cover a specific theme; the training modules build on each other.
>> more information about the Body-Mind Centering® training program
For solo self-employed persons, this continuing education may be partially or even fully eligible for funding under the KOMPASS program of the Federal Ministry of Labour and Social Affairs. >> further information