Continuum - get to know or deepen it | next cycle starts Feb 2026
Continuum can improve our sense of connection, range of motion, and general well-being. Trust, fulfillment, joy and new perspectives can arise directly and from within.
Continuum is a somatic approach that invites us to tune into our body as a living process, as an ongoing orchestration of communication and resonance, as a creative intelligence inherent in every cell.
What is Continuum?
We can experience that we are movement, and that the movement we are influences the movement we do. We come into direct sensory contact with an all-pervading regulative dynamic.
Breath and voice, a gentle dynamic stimulation of movement and a receptive sensory form of attention allow us to perceive movement impulses that arise within the body. Consciously giving space to these movements promotes complex processes of self-regulation that are often accompanied by mental and emotional clarity - a feeling of nourishment, connection and security that is often described as "coming home".
We leave our conventional rational orientation and linear thinking is replaced by a multi-directional embodied body-mind thinking that can be felt as beneficial and connect us to greater completeness and "informedness".
Get to know Continuum or deepen your practice
- in our monthly workshop >> get more information
- alongside other somatic methods in the Somatic Basics Training >> next start Jan 19, 2026
- in our mulit-day-workshops of the continuing education Continuum >> next cycle starts Feb 05, 2026
This program is for people with different somatic experiences, somatic professionals, therapists, teachers, creatives, leaders, innovators - anyone who has a body - anyone who wants to connect more deeply to what it means to be human.
Many participants take part because of their personal experience and can deepen their practice through the contact with 8 Continuum experts. Some single modules assume previous experience with Continuum.
Which skills can Continuum support and empower?
- to be empathic and relational
- to be clear and decisive
- to orient and adapt
- to be vital and persevering
- to self-regulate and harmonize
- to be autonomous and team-minded
- to act from the awareness of dynamic context
- to process and reflect
- to be resilient