Somatic conscious movement online

This somatic movement class combines attentive sensing and experiencing of movement with guided exercises for flexibility, strength and stability. By directing attention, physical structures are addressed directly.

We will explore the nervous system in movement. We will begin with an introduction of the nervous system and learn about the nervous system in detail. Each class will include a small input, which will then be combined with, for example, more classical movement exercises for flexibility, stability and strength, or can be experienced first in somatizations. The Somatic Movement Input supports you in this:

• to be consciously in contact with yourself at the beginning of the day
• to start the day as gently or as moved as you need it to be
• to discover your body and to deepen your body awareness
• to have time for regeneration through gentle movement and touch
• to find flow of movement, flexibility and stability
• to get to know functional movement patterns
• to understand physical connections

For more information and to register, please contact Heike Kuhlmann directly.