Contact Improvisation und Body-Mind Centering® - Summer Basic Course

In this introductory summer course, you’ll learn the fundamental principles of Contact Improvisation and Body-Mind Centering®.

Under the guidance of experienced instructors who have been working together for many years, you’ll have the opportunity to learn the basics of Contact Improvisation and rediscover your body in motion. Body-Mind Centering® creates a space where you can not only rediscover yourself but also learn to develop functional movement organization. This supports you in organizing your body in motion while in contact with another person.

Starting from the experience of your own physicality in motion, you’ll discover various ways to enter into shared dance through physical contact with another person. The classes include both solo and partner elements. We learn basic contact principles and use them to improvise, focusing in particular on sharing and distributing weight, shifting weight, and changing planes together in dance.

Over the course of the nine classes, this creates a solid foundation upon which safe and joyful dance experiences can flourish during jams. 

Registration and payment directly via kuhlmann@somatische-akademie.de