Contact Improvisation & Body-Mind Centering®

In this beginner's course, you will learn the basic principles of contact improvisation and Body-Mind Centering®. No prior knowledge needed—just curiosity and a joy to learn and move!

Starting from the experience of your own physicality in movement, you will discover various ways of dancing together with another person through physical contact.

The central themes are: coming into contact, staying in contact with the rolling contact point, leaning into each other, sharing weight, small “lifts”, ... The classes include both solo and partner elements.

Body-Mind Centering® opens up a space in which you can not only rediscover yourself, but also developing a functional movement organization.

Different movement qualities of the body systems give sparkles to your dance. The twelve classes create a solid foundation for joyful dance experiences in jams.

Please contact the teacher directly to clarify questions and sign up >> Contact teacher here