- What is somatics?

Somatics focuses on the potential of our sensing and sensed body in various body-perception approaches: for example, with accessible sensory and movement abilities, with the physical structure in the anatomy that can be experienced or with the interaction between the organic self-organisation of our body and what we specifically do. In this respect, somatics deals with the aspects of 'having a body', the intentional access to our body, but above all with the qualities of 'being a body', the bodily perceived dimension of our physical existence.

In this event, the basic principles of somatics will be outlined, their potential values described and explored with simple examples and exercises.