Confidence // Somatic Yoga & Breath

- Confidence // Somatic Yoga & Breath

Workshop & training module 7 with Marion Evers

Allowing the breath to be

This event can be booked as workshop or attend as module of the advanced training in Somatic Yoga. Sunday afternoon offers to all participants of the complete yoga an additional mentoring until 5:30 pm.

Previous experience in somatics/bodywork/yoga is recommended.

What does this workshop include?

It approaches within the theme CONFIDENCE the fundamental structure of the breath: the possibility to direct the breath willingly, such as in the structures of Pranayama and the fascinating experience of allowing the breath and consciously experiencing this released 'ATEM'. The discovery and experience of our own breath, the individual triad of in-breath, out-breath and breath rest fills us intrinsically rhythmically, because up to the depth of the spatial expansions of our body and beyond, we are breath-moved and full of the potential of sensitive body sensations (4e cognition). The differentiated experience of the tension sensations happens through a collected sensing and the openness for bodily sensations in which the relation between inside and outside perception can regulate itself, for example, in the body tone

  • Method focus: Yoga & Experiential Breath
  • Principals: Breathing spaces / breathing rhythm / breathing power / constriction and expansion / multidimensionality / Pranayama / Breath & Meditation
  • Experiential anatomy: Breathing

The workshop works with both approaches to the breath and asks for differences and similarities.
Feel free to bring your own questions and experiences about breath & yoga. Our body tone can slowly rebalance and offers a better foundation for deep relaxation and meditation.

For whom is this workshop recommended?

  • Yoga teachers who have already enjoyed a basic yoga training and are looking for inspiration and reflection for their own work
  • Yoga practitioners who want to find a new, sensory-perceptual approach and deepen their practice
  • Researchers and people interested in all somatic methods who appreciate an interdisciplinary approach
  • Pedagogues, therapists, doctors, etc., who are looking for impulses of a well-founded body and movement perception

The modules 6 - 11 of our Somatic Yoga training allow to deepen the knowledge about somatic methods from breath work according to Prof. Ilse Middendorf, Continuum, Somatic Voice and Feldenkrais Methode in relation to the yoga repertoire in individual modules/workshops. The expanding understanding of 'knowing oneself' opens up a new space of freedom. The design and composition of the yoga sequences in this further encounter with freedom is supported by the rhythms and decision criteria of the Somatic Methods and by improvisational strategies. Prior experience in somatics/bodywork/yoga is recommended for the workshop.

Which workshops can be booked as well for a process of deepening and reflection?

Module 6

22.09.-24.09.2023 | Depth | single booking as workshop possible

  • Methods: Yoga & Continuum
  • Principles: Deep Tissue / Space & Time Experience
  • Philosophy

Module 7

03.11.-05.11.2023 | Confidence | single booking as workshop possible

  • Methods: Yoga & Experiential Breath
  • Principles: Breathing spaces / breathing rhythm / breathing power / narrowing and widening / multidimensionality / Pranayama
  • Breath & meditation
  • Experiential Anatomy: Breathing

Module 8

01.12.-03.12.2023 | Elasticity | single booking as workshop possible

  • Methods: Yoga & Feldenkrais method
  • Principals: Dynamics / Power / Dosierung / Richtung
  • Experiential Anatomy: Faszia

Module 9

05.01.-07.01.2024 | Compositions | closed

  • Methods: Yoga & Sequencing
  • Principles: Choreography / Improvisational strategies
  • Didactic – Prinzipals of somatic pedagogy

Module 10

09.02.-11.02.2024 | Resonance | single booking as workshop possible

  • Methods: Yoga & sound
  • Principles: Nada Yoga / Listening / Stillness / Sound meditation / Sound improvisation
  • Psychology
  • Experiential Anatomy: Heart / Larynx / Ear

Module 11

16.03.-22.03.2024 | Integration - Graduation | closed
  • Methods: Yoga & Hands on
  • Principles of Somatic Alignement / Working experience
  • Graduation and teaching session

Ausführliche Seminarinformationen

Seminarleiter*innen

20190918_sab team_Marion Evers.jpg

Marion Evers

evers@somatische-akademie.de 

Founder of the Somatic Academy Berlin, M.A. in Theatre, Linguistics & Political Science, Embodiment Research, Breath Therapist, Somatic Voice Work, Somatic Yoga

Founder of the Somatic Academy Berlin, studied Theatre, French Linguistics & Political Science Cologne, Berlin, Marseille, M.A. "From Actor to Performer "1998, studies in Performance Arts, work in the field of directing/dramaturgy, speaker, moderator. The interest in a stronger integration of theory and practice leads to the foundation of the Somatic Academy, Embodiment Research, Body Phenomenological Foundations, Critical Somatics, Social Body & Body Politics in relation to somatic practices in their social and political relevance of "somatics" today.

Somatic Movement Educator (RSME/ISMETA), Somatic Yoga & Somatic Voice Trainer, Breath Therapist according to Prof. Ilse Middendorf, Yoga Teacher (BDY/EYU)
20190918_sab team_Katia Muenker.jpg

Katja Münker


www.movement-muenker.de/

Dance | Choreography | Performance | Somatics | Artistic Research | Walking Art | Mountain Hiking Guiding

Continuing education lecturer and director of Environmental Somatics and EMERGE/ Somatic in Dance at the Somatische Akademie Berlin. Member of the German Feldenkrais Association & ISMETA-registered RSME/RSMT/RSDE.

Trained as a physical therapist, Feldenkrais teacher, and mountain hiking guide, as well as in contemporary dance, (contact) improvisation, instant composition.

Conscious and embodied learning, the potential between individual freedom and collective inclusion in the environment, as well as joy, ease, and consciousness in the movement are the focus of her teaching. Her research-oriented practice is informed by deep-sensing investigation and reflecting evaluation. Beyond teaching her work includes performance projects, conference papers, and publications focusing on somatics and choreography, as well as on walking. Regular teaching at universities including FU Berlin, UdK Berlin, and HZT Berlin. Artistic research collaboration with AREAL_artistic research lab Berlin.

Teilnehmerstimmen

»What better way to connect to your child than through contact improvisation?!«
— Naomi // Berlin
»A space for gentle growth and mindful development! With and by loving, professional companions who work with the depth of their own experience!«
— Na Mi // Berlin
»For me, the Somatic Basics Training is a year of experience, research and learning that connects me with myself and the world again and again. It inspires and accompanies me in my own search for meaning. «
— KS // Berlin
»Somatic teaches me to be mindful with my own body and myself. It leads me to an unbiased consideration of my needs and feelings. You could also call it self-love. «
— M.M. // Berlin
»I have become more sensitive to my body and its structures. I identify my body more than before as my home. «
— TL // Berlin
»Somatic gives me more awareness and thus love and attention for my body. «
— Henriette // Berlin
»Thank you for the wonderful journeys through the inner and outer landscapes.«
— Miriam // Berlin

Kosten

Costs

350€ | 320€ early bird until 21st of September 2023

Dates

03rd - 05th of November 2023

Friday & Saturday | 10:00am - 5:30pm
Sunday | 10:00am - 1:00pm
Sunday | 10:00am - 5:30pm for attendees of the complete Yoga training

If you are interested in participating in all the modules to deepen and expand the Somatic Yoga basic training, you are welcome to contact Marion Evers directly. The following gives an overview of all the main topics of the advanced yoga training.

Curriculum

Module 6

22.09.-24.09.2023 | Depth | single booking as workshop possible

Module 7

03.11.-05.11.2023 | Confidence | single booking as workshop possible

Module 8

01.12.-03.12.2023 | Elasticity | single booking as workshop possible

Module 9

05.01.-07.01.2024 | Compositions | closed

Module 10

09.02.-11.02.2024 | Resonance | single booking as workshop possible

Module 11

16.03.-22.03.2024 | Integration - Graduation | closed

Anmeldeinformationen

Zeiten
Friday & Saturday 10:00am - 5:30pm Sunday 10:00am - 1:00pm
Veranstaltungsort
Berlin
Somatische Akademie Berlin
Paul-Lincke-Ufer 30
Berlin
Preise
  • Earlybird: 320.00 EUR
  • Full Price: 350.00 EUR
Zahlung Banküberweisung, PayPal
Hinweise

This event can be booked as workshop or attend as module of the advanced training in Somatic Yoga. Sunday afternoon offers to all participants of the complete yoga an additional mentoring until 5:30 pm.

Previous experience in somatics/bodywork/yoga is recommended.

Please don´t hesitate to contact Marion Evers directly for more information.

Lehrer

Marion Evers
Katja Münker

Daten & Kosten

KursspracheEN + DE
Kurskosten
  • Earlybird 320.00 EUR
  • Full Price 350.00 EUR
ZahlungBanküberweisung, PayPal
VeranstaltungsortBerlin
Somatische Akademie Berlin
Paul-Lincke-Ufer 30
Berlin