Time to Move - Time to be still // Feldenkrais Method in Dance, Choreography & Performance

- Time to Move - Time to be still // Feldenkrais Method in Dance, Choreography & Performance

Module 1 with Katja Münker

The conscious and multifaceted interplay of skeletal movement, perception, nervous system and alignment in space form the field of play in both the Feldenkrais Method and dance.

What does this module focus on?

In this workshop we use the stimulation of movement presence with the Feldenkrais Method to modulate, vary and compose our dance. Always creating the choice to be in movement or in stillness is the basic prerequisite for the development of individual expression and ensemble interplay.

It invites anyone with somatics or movement experience and who

  • is looking for regeneration in movement and creativity in stillness
  • want to bring Feldenkrais into larger movement in space
  • want to incorporate body-awareness practice into dance and choreography
  • want to gain a first insight into the training EMERGE Somatik in dance or
  • want to do an in-depth training in Somatics in Dance

Ausführliche Seminarinformationen

EMERGE Continuing Education // Somatics in Dance, Choreography & Performance

Concept: Heike Kuhlmann & Katja Münker
Lecturers: Andrea Keiz, Heike Kuhlmann, Susanne Martin, Katja Münker & Andrew Wass

Emerge // Somatics in Dance, Choreography & Performance is a 250-hour, modular, in-service specialization in Somatic Pedagogy for use in artistic, creative, performative & educational professions.

The sentient body and the experience/experiencing of oneself in movement and in interaction with the environment are the focus of this dance-choreographic advanced training.

The methods Body-Mind Centering®, Feldenkrais Method and Authentic Movement form the basis for movement trainings and aesthetic research. With improvisation and composition strategies, these experiences are made creatively creative and performative-artistic usable. This enables the development of individual dance abilities in their deep, embodied potential. Connected to the somatic experience, choreographic criteria and tools are taught. The participants are thus accompanied through an artistic development process in which they (further) develop their own present, powerful and subtle penetration of movement as an aesthetic form and conclude with a presentation.

For whom is Emerge recommended?

This continuing education is aimed at educators, therapists, teachers, dancers, dance/theater educators, choreographers and anyone who wants to implement creative action and relaxed, confident performance in their everyday life or profession.

What does Emerge promote?

  • Development of somatic-choreographic action through a strengthening of sensory reference in decision-making and in the use of choreographic strategies.
  • Unfolding creativity through training in strategies for shaping individual and collaborative creative processes, strategies for overcoming creative blocks.
  • Deepening embodiment through body awareness training (being at home in the body), strengthening the body's own resources and sensory reference in movement.
  • Performativity by strengthening individual and collective expressiveness, by strengthening sensory references in public performance, in solo and group performances and in application in individual areas of interest.

What does Emerge include?

The Emerge continuing education is modular. It is possible to join at any time. The completion is based on

  • participation in 250h compulsory & elective modules,
  • participation in 3h somatic & 3h artistic coaching each,
  • artistic contributions to the workshop-internal performance shows,
  • Documentation of the individual somatic process (max 5 pages) and
  • Documentation of the artistic process (max 5 pages) with follow-up discussion




Module 4

Jun 15-16, 2024 | Body-Mind Centering® as base for creativity with Heike Kuhlmann

  • Getting to know Body-Mind Centering® - structure and stability vs. fluids and glands
  • Editing and shaping somatic material without losing contact with the material

220€ | 180€ early bird

Module 5

Jun 22-23, 2024 | Ensemble Thinking with Andrew Wass    

  • Compositional exercises refine the individual's ability to perceive, initiate, and support collective action     

220€ | 180€ early bird

Module 6

Jul 12-14, 2024 | Danceimprovisation as an art with Susanne Martin

  • Testing your own dance and improvisation skills
  • Researching, learning, playing in solo, duo and group constellations
  • When and how much do we let ourselves be influenced?
  • What helps, hinders, inspires or confuses us?

320€ | 290€ early bird

Module 7

Aug 05-10, 2024 |  Connecting, creating, appearing // Somatic choreography & performance prroject with Katja Münker

  • Training skills in somatic choreography with release technique, Feldenkrais method, somatic research, experiential anatomy and improvisation / instant composition
  • Integration of dance technique, experiential anatomy & physiology, composition, improvisation, ensemble work & development of own choreography

650€ | 580€ early bird

Module 8

Sep 13-15, 2024 | Oct 18-20, 2024 | Nov 01-03, 2024 | Somatic choreography in Body-Mind Centering®, Contact Improvisation & Authentic Movement with Heike Kuhlmann

  • Working out material together through Body-Mind Centering®, Contact Improvisation and Authentic Movement.
  • Tuning in to oneself and the group, building a temporary community, decision-making process, sharing weight, finding expression, getting into action, developing together, finding structures and forms

980€ | 870€ early bird

These three weekends build on each other and can only be booked together.

Module 9

Nov 15-17, 2024 | Expanding Project Unfolding // Tensegrity-principles & Fascia anatomy in dance with Katja Münker

  • Training of lightness, strength, permeability, stability, change of levels and dynamics as well as modulation and articulation skills and thus ultimately joy and expressiveness in dance.
  • Stimulation of the elasticity and adaptability of the fascia connective tissue for use in a variety of movement qualities and in dance training.

320€ | 290€ early bird

Module 1

Nov 14-16, 2025 | Time to move - Time to be still // Feldenkrais in dance, choreography & performance with Katja Münker

  • The conscious and multifaceted interplay of skeletal movement, perception, nervous system and alignment in space form the field of play both in the Feldenkrais Method and in dance
  • Stimulating movement presence with the Feldenkrais Method in order to modulate, vary and compose our dancing
  • Always creating the choice to be in movement or in stillness forms the basic prerequisite for the development of individual expression and interplay in the ensemble.


320€ | 290€ early bird

Module 2

Mar 28-29, 2026 | Artistic research & documentation with Andrea Keiz & Susanne Martin

  • strategies and forms of reflection from artistic research are applied to somatic processes/basics of Artistic/Somatic Research
  • critical reflection of one's own somatic and creative process
  • development of one's own documentation practice appropriate to the object of research

280€ | 240€ early bird

Module 3


tba, 2026 | Authentic Movement as ressource for creative processes with Heike Kuhlmann

  • Immersion into the not knowing
  • How do I make decisions, how can decisions be made from within me?
  • What role may the non-conscious play in the artistic process?
  • How can we continue to work with material from the AM in creative processes?
 220€ | 180€ early bird















Additionally, according to the individual focus or interest:

90h Continuing education

Recognition from advance training possible or optionally bookable in

  • Body-Mind Centering®
  • Feldenkrais Method
  • Continuum
  • Experiental Breath accordind to Middendorf
  • Experiental Anatomy
  • C.A.R.E Somatic childhood
  • Environmental Somatics

varies according to selection or pre-training

Artistic Coaching

Optional with one lecturer of Emerge

  • 3 x 60min


1:1 Somatic session

Optional with one lecturer of Emerge

  • Feldenkrais Method with Katja Münker
  • Body-Mind Centering® with Heike Kuhlmann
  • 3x 60min


Documentation, feedback, certification


  • the individual somatic process and
  • the artistic process


20190918_sab team_Katia Muenker.jpg

Katja Münker


Dance | Choreography | Performance | Somatics | Artistic Research | Walking Art | Mountain Hiking Guiding

Continuing education lecturer and director of Environmental Somatics and EMERGE/ Somatic in Dance at the Somatische Akademie Berlin. Member of the German Feldenkrais Association & ISMETA-registered RSME/RSMT/RSDE.

Trained as a physical therapist, Feldenkrais teacher, and mountain hiking guide, as well as in contemporary dance, (contact) improvisation, instant composition.

Conscious and embodied learning, the potential between individual freedom and collective inclusion in the environment, as well as joy, ease, and consciousness in the movement are the focus of her teaching. Her research-oriented practice is informed by deep-sensing investigation and reflecting evaluation. Beyond teaching her work includes performance projects, conference papers, and publications focusing on somatics and choreography, as well as on walking. Regular teaching at universities including FU Berlin, UdK Berlin, and HZT Berlin. Artistic research collaboration with AREAL_artistic research lab Berlin.




Friday - Sunday 10:00am - 5:30pm
Somatische Akademie Berlin
Paul-Lincke-Ufer 30
  • Earlybird: 290.00 EUR
  • Full Price: 320.00 EUR
Zahlung Banküberweisung, PayPal

This module is part of the continuing education Emerge. It can be booked separately as well as a workshop:

EMERGE - Time to move - Time to be still
DE or EN | 3-day workshop with Katja Münker
Nov 14, 2025 – Nov 16, 2025


Katja Münker

Daten & Kosten

KursspracheEN + DE
  • Earlybird 290.00 EUR
  • Full Price 320.00 EUR
ZahlungBanküberweisung, PayPal
Somatische Akademie Berlin
Paul-Lincke-Ufer 30