- What is Somatics?
Workshop Somatic movement - potentials and goals | online | DE
This workshop will be in German and gives you a practical insight into some somatic methods at the Somatic Academy Berlin.
It will enable you to get to know the facilitators of the Somatic Pedagogy training programme, get a taste of the working methods of the Somatic Foundation Year and ask your questions about the training.
Somatic methods open up new scope. In this process, they touch on habitual ‘embodied’ breathing, voice and body postures, which under certain circumstances can lead to the freezing of our mental and physical action and reaction mechanisms and to incomplete ways of processing stress. Somatics therefore invites us to relax and restructure. This gradually results in a deeper ability to relax, greater inner resilience, a greater variety of practical options for action and an increase in flexibility. This mobilisation of the body's own resources brings about a significant and lasting change towards basal well-being.
Fundamentally, somatic methods are only accessible through direct experience and are also taught in this way. Afterwards, forms of mentalisation and embedding in philosophical or neuroscientific questions are possible.
Please register via our website to get the zoom link for your participation.
Ausführliche Seminarinformationen
Seminarleiter*innen
Katja Münker-Harder
www.movement-muenker.de/
Dance | Choreography | Performance | Somatics | Artistic Research | Walking Art | Mountain Hiking Guiding
Continuing education lecturer and director of Environmental Somatics and EMERGE/ Somatic in Dance at the Somatische Akademie Berlin. Member of the German Feldenkrais Association & ISMETA-registered RSME/RSMT/RSDE.
Trained as a physical therapist, Feldenkrais teacher, and mountain hiking guide, as well as in contemporary dance, (contact) improvisation, instant composition.
Conscious and embodied learning, the potential between individual freedom and collective inclusion in the environment, as well as joy, ease, and consciousness in the movement are the focus of her teaching. Her research-oriented practice is informed by deep-sensing investigation and reflecting evaluation. Beyond teaching her work includes performance projects, conference papers, and publications focusing on somatics and choreography, as well as on walking. Regular teaching at universities including FU Berlin, UdK Berlin, and HZT Berlin. Artistic research collaboration with AREAL_artistic research lab Berlin.
Kosten
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