Q&A on c.a.r.e.

- Q&A on c.a.r.e.

Online Q&A with Heike Kuhlmann

c.a.r.e. stands for Creativity, Attachment, Resilience, and Education. Cultivating care for oneself and others forms a vital foundation for relationships—both with ourselves and those around us.

Our training program equips participants with key insights from neuroscience, pedagogy, psychology, and somatics, focusing on the core of human coexistence: human development. These principles are designed to support professionals in therapeutic, educational, and social fields, while also offering tools for personal growth.

During this free online Q&A session via Zoom, you can ask questions about the content, practical aspects, and organization of the c.a.r.e. training program and meet some of the training team.

The training program begins on July 6, 2026 >> More information about the c.a.r.e. training program

The online information session is free, but we ask that you register in advance via the following link: https://us06web.zoom.us/meeting/register/x2d67MR5QlGpDtUabn35Wg

Ausführliche Seminarinformationen

200 UE / 6 modules / 4 somatic methods / 3 instructors

Curriculum

The C.A.R.E training consists of 6 modules and each module can be booked individually. You can join the ongoing modular training at any time.
Some of the modules are recognized as educational leave in Berlin.

Curriculum

Module 1

Jul 06 - Jul 11, 2026 | Embryology

  • Early imprints
  • Embodied exploration
  • Genetic–environment interaction
  • Somatic memory
  • Pre-birth connection
  • Cellular consciousness
  • Nervous system development
  • Attachment 
  • Universal relevance
  • Embryological development of the organs, muscles, nervoussystem, urogenital system

Module 2

Jul 13 - Jul 17, 2026 | Infant movement development

  • Muscle tone and movement development in the first year
  • Foundational movement sequences: Roll / Yield / Push / Reach / Pull
  • Primitive reflexes and postural reflexes
  • The balance system (vestibular system)
  • Brain and visual development
  • Movement observation and analysis
  • Contextual applications, practical examples, and case studies
  • Interaction and attunement with caregivers

Module 3

Sep 28 - Oct 02, 2026 | Self-Other* - and interaction

  • Development of the Self through movement, play and imagination
  • Autonomy and relationship – Self and Other/SelfOther
  • Language as a tool for developing our inner concept of the Self
  • Sensory integration and the development of Body Awareness
  • Nurturing self-awareness and emotional security through touch
  • Encouraging exploration and creative expression with the forming Self
  • Understanding the development of Identities
  • Building pathways towards curiosity and creativity
  • Bonding and Attachment
  • Using movement and creativity to foster self-expression and personal awareness
  • Cultivating empathy – evolving from the self-centered to shared values and social understanding

Module 4

Jan 04 - Jan 08, 2027 | Embodied Pathways

  • Brain and Neuroplasticity through movement
  • Understanding the Nervous System
  • Interconnectivity
  • Lifelong learning through movement
  • Movement observation and analysis
  • Recognizing compensations and adaptations
  • Repatterning habits
  • Practice-based tools and contextual applications 
  • Emotional regulation and nervous system balance
  • Embodied Approach to Development 
  • Case studies
  • Trauma

Module 5

Mar 29 - Apr 02, 2027 | Motivation, Engagement & Vitality

  • Role of neurotransmitters in behavior and emotion
  • Brain functions
  • Endorphins and the biology of vitality
  • Dopamine, Serotonin, Oxytocin: functions and effects
  • Neurochemistry of motivation and engagement
  • Emotional regulation and brain chemistry
  • Touch and sexuality
  • Motivation and engagement, Play and creativity
  • Attachment and neurochemical dynamics
  • Perception shaped by neurochemical states
  • Embodied practices to experience neurochemical shifts
  • Practical applications in therapy, education, and human development                         

Module 6

May 03 - May 08, 2027 | Embodying Creation

  • Creativity as a transformational process
  • From inspiration to creative expression
  • Somatic tools for imagination and movement
  • Creativity in leadership, therapy and education
  • Stability and flexibility in changing environments
  • Perception, movement and expressive integration
  • Agency and aliveness in the creative self
  • Holistic support in professional practice
  • Sustaining creativity in complex systems

For whom is C.A.R.E?

  • Teachers, social workers, youth workers and parents who are looking for new ways to help children and young people grow and develop through physical experience and body awareness.
  • Parents who want to better understand how they can promote their children's emotional and physical well-being through movement and mindfulness.
  • Anyone who wants to learn how to find and support their own emotional and physical balance.

What are the key educational aspects of the C.A.R.E. program? 

  • Developmental foundations: C.A.R.E. begins with the observation of how humans develop from the earliest stages (prenatal, infancy, early childhood) and how movement and attachment influence learning. The neurobiological foundations of learning, such as the function of the nervous system and the development of trauma, form the educational cornerstones of the training.
  • Learning through experience: Participants learn through embodied experience. Movement-based activities provide a deep understanding of developmental processes, while theoretical information accompanies their own learning and reflection process.
  • Learning as a lifelong process: C.A.R.E. is aimed at those who wish to deepen their understanding of learning as an ongoing developmental process - be it in their work with children, adults or for their own personal growth.

Research-based and practice-oriented

Our C.A.R.E. program is based on years of practical experience and integrates proven approaches from various disciplines, such as Somatic Experiencing (SE), Body-Mind Centering®, Neuromotor Development Promotion INPP®, NARM, Feldenkrais and others. These methods are integrated with each other to promote a deep understanding of the connections between body, mind and development. They are based on the latest research and help to regulate the nervous system and understand the effects of trauma and early childhood development without focusing on the traumatic event itself.

Applied somatic methods of training

  • IBMT (Integrative Bodywork- and Movement Therapy)
  • Neurophysiological Psychology
  • Feldenkrais
  • Contact Improvisation
  • Ideokinesis
  • Body-Mind Centering®
  • Dance

Graduation Requirements:

  • Proof of 10 hours observation.
  • One class presentation
  • Case study or practical research, documented in an essay of maximum 3,000

General content:

Embryology
  1. Tone
  2. Development of the vestibular system
  3. Reflexes
  4. Primitive reflexes
  5. Postural reflexes
  • Human Movement Development
  • Brain development
Learning
  1. development of the nervous system
  2. information processing
  3. physiological learning processes
  4. new ​​versus re-learning
  5. creating a supportive space for learning
Self awareness
  1. dealing with resistance
  2. achievement evaluation
  3. age-appropriate mediation
Ages
  1. teenagers
  2. 8-11 (development of sexuality)
  3. 3-7/8 (Postural reflexes should be integrated)
  4. 0-3
Practice-related mediation
  1. Games: Movement activities / Support / Touch
  2. Touch: as support not as correction /alternatives to touch

Subjects:

  • Experiential Anatomy
  • A variety of Somatic methods
  • Context / practical application / practice fields
  • Integration
  • Hands on
  • Case study discussions

Seminarleiter*innen

sab team_Heike Kuhlmann.jpg

Heike Kuhlmann

MSME, BMC®-Practitioner, dancer, -educator, choreographer, MA Performance Studies/Choreography, Learner of the Discipline of Authentic Movement

Her somatic dance practice focuses on Body-Mind Centering®, Authentic Movement, and Contact Improvisation. In all these methods, Heike is interested in the process of human development. Taking structural conditions into account, Heike aims to support individuals through her work and thereby contribute to creating an environment where people can meet on equal footing. She facilitates somatic processes in individual sessions, courses, workshops, and training programs. Co-founder of the Working Group on Critical Somatics (AKS). Her artistic interests combine dance, activism, and somatics. 

More information on: www.heikekuhlmann.net

Kosten

free

Anmeldeinformationen

Zeiten
19:00 - 20:15
Veranstaltungsort
Online
Zahlung Eintritt frei
Hinweise Der Online-Infoabend ist kostenlos, wir bitten aber um eine Registrierung vorab über den folgenden Link: https://us06web.zoom.us/meeting/register/x2d67MR5QlGpDtUabn35Wg

Lehrer

Heike Kuhlmann

Daten & Kosten

KursspracheEN + DE
ZahlungEintritt frei
VeranstaltungsortOnline