Elasticity, connection & awareness // Somatic Yoga, Fascia anatomy & Feldenkrais Methode

- Elasticity, connection & awareness // Somatic Yoga, Fascia anatomy & Feldenkrais Methode

Workshop & training module 8 with Katja Münker

Awareness through Movement

This event can be booked as workshop or attend as module of the advanced training in Somatic Yoga.

Previous experience in somatics/bodywork/yoga is recommended.

What does this workshop include?

Within the theme ELASTICITY we use the Feldenkrais method in this workshop to let the yoga become light and stable at the same time, and thus to approach the yoga sutra of Patanjali 'Sthira Sukham Asanam' with very current and individual liveliness. Experiential anatomy of the fascia and somatic practice with the connective tissue deepen the body knowledge and allow breath and orientation in movement and stillness.
  • Method focus: Yoga & Feldenkrais Methode
  • Principals: Dynamic / Power / Expression / Direction
  • Experiential anatomy: Fascia

For whom is this workshop recommended?

  • Yoga teachers who have already enjoyed a basic yoga training and are looking for inspiration and reflection for their own work
  • Yoga practitioners who want to find a new, sensory-perceptual approach and deepen their practice
  • Researchers and people interested in all somatic methods who appreciate an interdisciplinary approach
  • Pedagogues, therapists, doctors, etc., who are looking for impulses of a well-founded body and movement perception

The modules 6 - 11 of our Somatic Yoga training allow to deepen the knowledge about somatic methods from breath work according to Prof. Ilse Middendorf, Continuum, Somatic Voice and Feldenkrais Methode in relation to the yoga repertoire in individual modules/workshops. The expanding understanding of 'knowing oneself' opens up a new space of freedom. The design and composition of the yoga sequences in this further encounter with freedom is supported by the rhythms and decision criteria of the Somatic Methods and by improvisational strategies.

Which workshops can be booked as well for a process of deepening and reflection?

Module 6

22.09.-24.09.2023 | Depth | single booking as workshop possible

  • Methods: Yoga & Continuum
  • Principles: Deep Tissue / Space & Time Experience
  • Philosophy

Module 7

03.11.-05.11.2023 | Confidence | single booking as workshop possible

  • Methods: Yoga & Experiential Breath
  • Principles: Breathing spaces / breathing rhythm / breathing power / narrowing and widening / multidimensionality / Pranayama
  • Breath & meditation
  • Experiential Anatomy: Breathing

Module 8

01.12.-03.12.2023 | Elasticity | single booking as workshop possible

  • Methods: Yoga & Feldenkrais method
  • Principals: Dynamics / Power / Dosierung / Richtung
  • Experiential Anatomy: Faszia

Module 9

05.01.-07.01.2024 | Compositions | closed

  • Methods: Yoga & Sequencing
  • Principles: Choreography / Improvisational strategies
  • Didactic – Prinzipals of somatic pedagogy

Module 10

09.02.-11.02.2024 | Resonance | single booking as workshop possible

  • Methods: Yoga & sound
  • Principles: Nada Yoga / Listening / Stillness / Sound meditation / Sound improvisation
  • Psychology
  • Experiential Anatomy: Heart / Larynx / Ear

Module 11

16.03.-22.03.2024 | Integration - Graduation | closed
  • Methods: Yoga & Hands on
  • Principles of Somatic Alignement / Working experience
  • Graduation and teaching session

Ausführliche Seminarinformationen

Seminarleiter*innen

20190918_sab team_Katia Muenker.jpg

Katja Münker


www.movement-muenker.de/

Dance | Choreography | Performance | Somatics | Artistic Research | Walking Art | Mountain Hiking Guiding

Continuing education lecturer and director of Environmental Somatics and EMERGE/ Somatic in Dance at the Somatische Akademie Berlin. Member of the German Feldenkrais Association & ISMETA-registered RSME/RSMT/RSDE.

Trained as a physical therapist, Feldenkrais teacher, and mountain hiking guide, as well as in contemporary dance, (contact) improvisation, instant composition.

Conscious and embodied learning, the potential between individual freedom and collective inclusion in the environment, as well as joy, ease, and consciousness in the movement are the focus of her teaching. Her research-oriented practice is informed by deep-sensing investigation and reflecting evaluation. Beyond teaching her work includes performance projects, conference papers, and publications focusing on somatics and choreography, as well as on walking. Regular teaching at universities including FU Berlin, UdK Berlin, and HZT Berlin. Artistic research collaboration with AREAL_artistic research lab Berlin.

 

Workshops with Katja Münker at the SAB:

3-day-workshop Elasticity, connection & awareness // Somatic Yoga & Feldenkrais

Dec 01st-03rd, 2023 // Friday-Sunday

 

3-day-workshop Time to move - Time to be still // Feldenkrais Method in Dance, Choreography & Performance

Dec 15th-17th, 2023

Kosten

Costs

350€ | 280€ early bird until 19th of September 2023

Dates

01st - 03rd of December 2023

Friday - Sunday | 10:00am - 5:30pm

If you are interested in participating in all the modules to deepen and expand the Somatic Yoga basic training, you are welcome to contact Marion Evers directly. The following gives an overview of all the main topics of the advanced yoga training.

Module 6

22.09.-24.09.2023 | Depth | single booking as workshop possible

Module 7

03.11.-05.11.2023 | Confidence | single booking as workshop possible

Module 8

01.12.-03.12.2023 | Elasticity | single booking as workshop possible

Module 9

05.01.-07.01.2024 | Compositions | closed

Module 10

09.02.-11.02.2024 | Resonance | single booking as workshop possible

Module 11

16.03.-22.03.2024 | Integration - Graduation | closed

Anmeldeinformationen

Zeiten
friday - sunday 10:00am - 5:30pm
Veranstaltungsort
Berlin
Somatische Akademie Berlin
Paul-Lincke-Ufer 30
Berlin
Preise
  • Earlybird: 280.00 EUR
  • Full Price: 350.00 EUR
Zahlung Banküberweisung, PayPal
Hinweise

This event can be booked as workshop or attend as module of the advanced training in Somatic Yoga. Sunday afternoon offers to all participants of the complete yoga an additional mentoring until 5:30 pm.

Previous experience in somatics/bodywork/yoga is recommended.

Please don´t hesitate to contact Marion Evers directly for more information.

Lehrer

Katja Münker

Daten & Kosten

KursspracheEN + DE
Kurskosten
  • Earlybird 280.00 EUR
  • Full Price 350.00 EUR
ZahlungBanküberweisung, PayPal
VeranstaltungsortBerlin
Somatische Akademie Berlin
Paul-Lincke-Ufer 30
Berlin