- Body-Mind Centering®
Series in autumn // Stability, mobility and wellbeing
Where classical movement trainings for stability focus on muscle strength, in the BMC classes we invite you to experience the bone system in movement and touch in order to find stability in the bones and thereby relieve the muscles. The bones are the hardest structure of the body. They give our body a certain shape and create levers for the muscles to move us.
The bones are embedded in the muscular-fascial tissue through a tensegrity principle and are therefore in a constant interplay. In our series of classes we will explore basic principles of the skeleton, explore functional movement interactions and discover movement qualities of the bones.
The classes include the following elements in different sequences: personal movement improvisations, attuning to content somatization, guided movements, "hands on" (alone or with others), integration in movement/dance/play, exchange. As a participant you have space for somatic immersion and exploration and can pay attention to what you need for your own well-being.
Stability, mobility and wellbeingA journey into the experiential anatomy of the bones
Body-Mind Centering® autumn and winter series
Ausführliche Seminarinformationen
Seminarleiter*innen
Nina Wehnert
www.ninawehnert.com
Dancer, BMC® Practitioner & Teacher
She teaches Body-Mind Centering® in workshops, at festivals and in various dance and yoga teacher trainings. Since 2018 she is offering her own BMC® training program at Somatische Akademie and since 2019 she is part of the teaching team of moveus, the german BMC® training program of the School for Body-Mind Centering®.
Heike Kuhlmann
www.heikekuhlmann.net
MSME, BMC®-Practitioner, dancer, -educator, choreographer, MA Performance Studies/Choreography
Heike is interested in the unfolding process of human beings. It is more than the individual unfolding, but in how people can meet each other at eye level through personal development and inclusion of structural conditions in her somatic facilitations. Being a condition to become Critical Somatics. She accompanies somatic processes in individual sessions, courses, workshops and trainings. Activism and somatics are interwoven in her artistic work. More information on: www.somatik-tanz-choreographie.de, www.heikekuhlmann.net
Nina Spiri
spirinina@gmail.com
www.ninaspiri.com
BMC®-Practitioner, Workshop Facilitator & Coach
Nina is Body-Mind Centering® Practitioner and innovation trainer. She is passionate about people and facilitating individual as well as group processes in various ways & contexts. She loves journeys that lead you into the different tissues of your body and open the possibility to sense and get to know yourself better. Next to her passion for BMC® and anatomy, Nina supports multidisciplinary teams with empathy, communication and creativity techniques to generate ideas and innovative solutions.
Maren Hillert
www.maren-hillert.de
ISMETA-registered somatic movement therapist; diploma in Integrative Bodywork & Movement Therapy as well as in landscape planning; dance pedagogue/creative children dance with compassion for Authentic Movement, Contact Improvisation, Humanity & Being there for each other.
Jennie Zimmermann
mail@jenniezimmermann.de
www.jenniezimmermann.de
Dancer, dance pedagogue, BMC® Somatic Movement Educator, Laban-Bartenieff Movement Analyst (Certificate "basic") and musician
Jennie practices and teaches contact improvisation and somatic bodywork. Her artistic work and teaching focus on the experience of activity and rest, regeneration, appreciation and self-care, individuality, communication and community.
Julia Kleinknecht
www.juliakleinknecht.de
Somatic Movement Educator and Practitioner of Body-Mind-Centering® (2018/2022)
Julia Kleinknecht is certified as Somatic Movement Educator and Practitioner of Body-Mind-Centering® (2018 / 2022)
She is a graduate in cinematography, dancer, theatre professional and dramatherapist (certified DGfT).
Intensive movement and bodywork practice since 2002 - Aikido, Shiatsu, Yoga, Contemporary dance and Contact Improvisation, discovering BMC® in 2005 and teaching it since 2018, e.g. at Tanzfabrik Berlin, fabrik Potsdam and Somatische Akademie Berlin.
Trained in „Nouveau Cirque“ at Espace Catastrophe in Brussels, in Acting and Physical Theatre at International Network Of Actors and MimeCentrum Berlin, and scholar of the Tanzfabrik Berlin from 2005-2009.
Currently Julia is engaged as dramatherapist in a primary school in Berlin Neukölln and in a project with children living in refugee shelters. She’s also regularly assisting in the BMC®training programs and offering private sessions.
Kosten
Dates
24th of August - 26th of October 2023 | thursdays | 6:00 - 8:00pm
next BMC® series in winter from 02nd of November - 21st of December 2023
Costs
15-22 € | drop-in
10€ | SAB students
135€ | each series
120€ | reduced for each series
260€ | for both series autumn + winter
230€ | reduced for both series autumn + winter
Please pay on site directly to the teacher.
Anmeldeinformationen
BerlinSAB Studio 1
Paul-Lincke-Ufer 30
10999 Berlin | side building
1st backyard
4th floor
- Sozialpreis: 15.00 EUR
- Full Price: 22.00 EUR
- Member Price: 10.00 EUR
Please pay on site directly to the teacher and do not hesitate contacting Heike Kuhlmann for registration and if you have questions.
The next BMC® series in winter will be from 2nd of November - 21st of December.
The upcoming Body-Mind Centering® Training will be from the 19th of January until 12th of April 2024.