Body-Mind Centering®

- Body-Mind Centering®

BMC® ongoing classe on thursday

What focusses this series?

Spring is here and we experience the world with all our senses. We see the explosion of colors, smell the scent of flowers, hear the birds chirping, a different urge to move may arise. But how can we experience the senses within us? And what does a somatic exploration of our senses change in our being with the outer and inner world. How can we use a conscious activation of senses for our well-being, for our joy in creative expression in movement.

In this Body-Mind Centering® series of 8 sessions, we take time to explore and embody our senses. 

BMC classes can be structured very differently depending on the theme. The classes include the following elements in different sequences: personal movement improvisations, attuning to content somatization, guided movements, "hands on" (alone or with others), integration in movement/dance/play, exchange. As a participant you have space for somatic immersion and exploration and can pay attention to what you need for your own well-being.

What is Body-Mind Centering®?

Body-Mind Centering® is a somatic approach that exploring one's body from the cellular to macro structures like body systems. Each class includes a somatic exploration on a theme. It is about one's own embodiment of that theme through somatization, movement and touch. In the hour a body resonates in its own way. In doing so, a curious state of mind is invited to engage with what wants to emerge from the resonance. People can resonate in different ways, so that different movement impulses can result in a diversity in space, which still is connected by the mind of the body theme. How do different themes show up in one's own experience? Sharing about one's own experience brings a moment of reflection.What do experiences from Body-Mind Centering® enable you to do in your daily life?

With the different teachers there is the possibility to dive into Body-Mind Centering® in different ways.

The upcoming Body-Mind Centering® Training will be from the 19th of January until 12th of April 2024.

Ausführliche Seminarinformationen


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Heike Kuhlmann

MSME, BMC®-Practitioner, dancer, -educator, choreographer, MA Performance Studies/Choreography 

Heike is interested in the unfolding process of human beings. It is more than the individual unfolding, but in how people can meet each other at eye level through personal development and inclusion of structural conditions in her somatic facilitations. Being a condition to become Critical Somatics. She accompanies somatic processes in individual sessions, courses, workshops and trainings. Activism and somatics are interwoven in her artistic work. More information on:


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Nina Spiri

BMC®-Practitioner, Workshop Facilitator & Coach

Nina is Body-Mind Centering® Practitioner and innovation trainer. She is passionate about people and facilitating individual as well as group processes in various ways & contexts. She loves journeys that lead you into the different tissues of your body and open the possibility to sense and get to know yourself better. Next to her passion for BMC® and anatomy, Nina supports multidisciplinary teams with empathy, communication and creativity techniques to generate ideas and innovative solutions.

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Jennie Zimmermann

Dancer, dance pedagogue, BMC® Somatic Movement Educator, Laban-Bartenieff Movement Analyst (Certificate "basic") and musician

Jennie practices and teaches contact improvisation and somatic bodywork. Her artistic work and teaching focus on the experience of activity and rest, regeneration, appreciation and self-care, individuality, communication and community.

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Julia Kleinknecht

Practitioner and Somatic Movement Educator of Body-Mind-Centering®, certified Dramatherapist (DGFT), graduate in cinematography, dancer and theatre professional.

Julia Kleinknecht is a graduate in cinematography, dancer and theatre professional. Certified as Somatic Movement Educator of Body-Mind-Centering®in 2018 and currently enrolled in the Practitioner Program. 
Intensive movement and bodywork practice since 2002 - Aikido, Shiatsu, Yoga, Contemporary dance and Contact Improvisation, discovering BMC® in 2005 and teaching it since 2018, e.g. at the fabrik Potsdam and Tanzfabrik Berlin. 

Various performance projects and member of a puppeteer street theatre company for many years, long term collaboration with aufBruch KunstGefängnisStadt and Constanza Macras / Dorkypark. As well as working for many years with people with special needs at Lebenshilfe Berlin and currently starting a career as a dramatherapist (certified DFGT)

Kosten & Daten


25th of May - 13th of July 2023 | Thursdays 6pm - 8pm | 8 sessions with Heike Kuhlmann

Next series: 20th of July - 31st of August 2023 (7 sessions)


15-22€ | drop-in (trainees at SAB 10 €)
104€ | 96€ reduced

Monthly price 50 € (3 months registration minimum)

Please pay on site, directly to the teacher Heike Kuhlmann. 



Thursdays 18:00 - 20:00
SAB Studio 1
Paul-Lincke-Ufer 30
  • Sozialpreis: 96.00 EUR
  • Full Price: 104.00 EUR
Zahlung Bezahlung vor Ort

Please pay directly on site to the course instructor and do not hesitate to contact us for registration and questions via Mail at Heike Kuhlmann

The upcoming Body-Mind Centering® Training will be from the 19th of January until 12th of April 2024.




Heike Kuhlmann
Nina Spiri
Jennie Zimmermann
Julia Kleinknecht

Daten & Kosten

KursspracheEN + DE
  • Sozialpreis 96.00 EUR
  • Full Price 104.00 EUR
ZahlungBezahlung vor Ort
SAB Studio 1
Paul-Lincke-Ufer 30