Yoga and Somatics for Endometriosis
DE | 1x week thursday
This seven-week course in a fixed group aims to create a space where individual and collective well-being take center stage.
The starting point is the question: “What do I need right now?”
We listen, explore, try things out, and rest. We practice honest and multifaceted self-care.
Through gentle and sometimes powerful movements from Hatha Yoga, somatic bodywork, and encountering the breath, sometimes alone, sometimes in the form of partner work, the sense of feeling is deepened.
Bodywork has the potential to strengthen acceptance, lightness, and a trusting connection to one's own body. Mindful movement also regulates the endocrine system, the nervous system, and the organs, stimulates blood circulation, and releases adhesions and tension. Bodywork also helps to deal with accompanying symptoms such as pain, exhaustion, or anxiety and contributes to perceiving the body as a reliable partner again.
This course is aimed at people with or suspected of having endometriosis or adenomyosis. People with severe menstrual pain, PMS, vaginismus, fibroids, cycle disorders, or similar conditions can also benefit from this course.
No prior knowledge is required. Responsible work with the body is a prerequisite.
Registration at: yogaundsomatics@gmail.com
Ausführliche Seminarinformationen
This course is aimed at people with or suspected of having endometriosis or adenomyosis. All gender identities are welcome. People with severe menstrual pain, PMS, vaginismus, fibroids, cycle disorders or similar conditions can also benefit from this course. If you have recently had surgery, you can also participate, but it is best to talk to your doctor beforehand about what you should be aware of. No previous knowledge of yoga, somatics or dance is necessary.
The course takes place in person. I work in a small group with a maximum of 13 participants. I am an endometriosis sufferer and a trained yoga teacher and dance instructor, but I am not a medical professional. Working with your body on your own responsibility is a prerequisite.
Translated with DeepL.com (free version)
Who are the teachers?
Lea Lechler (she/her)
Lea Lechler is a dancer, dance educator, learner, endometriosis sufferer and more. She works as a performer and in professional training for actors* in the fields of: physical theatre, dance, improvisation, somatic methods and creative cross-disciplinary practice. The somatic approach runs through all of her fields of work, combined with a desire to enter into a loving connection with one's own body through mindful listening in order to creatively and patiently deal with challenges.
Seminarleiter*innen
Lea Lechler
lea.lechler@gmail.com
linktr.ee/lealechler
Somatics, dance, physical theatre and teacher
Lea works in the fields of physical theater, dance, improvisation, somatics and interdisciplinary practice. The somatic approach runs through all her fields of work, combined with the desire to establish a trusting connection to her own body. As a result, she experiences and conveys freedom, liberty, trust in the gut feeling, self-efficacy, joy and a connectedness that allows for peaceful communication with oneself and the outside world.
She trained at the Accademia Dimitri in Verscio, CH, at ArteZ, University for Contemporary Dance in Arnhem, NL and at the Tanz-Gymnasium in Essen Werden and has continued her education at the Somatic Academy and the University of the Arts in Berlin.
Photo credit: Kata Kwiatkowska
Kosten
95 - 115 eu sliding scale, je nach Einkommen und Selbsteinschätzung
Anmeldungen unter: yogaundsomatic@gmail.com
Anmeldungen bitte per E-Mail an yogaundsomatics@gmail.com
Anmeldeinformationen
Dec. 18 2025
BerlinZYS 3.OG
Paul-Lincke-Ufer 30
10999 Berlin | rear building in 2nd backyard
3rd floor
Lehrer
Lea LechlerDaten
Paul-Lincke-Ufer 30
10999 Berlin | rear building in 2nd backyard
3rd floor