- Somatic theatre - Gravity & Balance – Between Holding and Letting Go

In this workshop, we combine somatic practice with theater techniques to explore the body as a sensing, thinking and playing being. We are focusing the question: What moves me - and how do I move when I am touched?

Through inner images, breath, voice and conscious movement, we immerse ourselves in improvisation, let emotions speak through the body and explore what feels good - beyond pure performance and social patterns. This is about presence, authenticity, imagination and self-awareness:

• What are my limits?
• What is good for me?
• How can I protect myself without closing myself off?
• And how do I find my way back to my center when something throws me off course?

A safe space for playful exploration using methods from the Alexander Technique, Feldenkrais, Somatic Yoga, the Chekhov Method and Physical Theater. An invitation to connect body and emotion, to set them in motion and give them playful expression.

July 27 | 5:15pm-7:45pm: Gravity & Balance – Between Holding and Letting Go
Focus: Exploring balance and states of tension in the body. How does presence transform our perception and our encounters in performance?

The worskhop is German-led and English-friendly.

Upcoming sessions

July 27 | 5:15pm-7:45pm: Gravity & Balance – Between Holding and Letting Go
Focus: Exploring balance and states of tension in the body. How does presence transform our perception and our encounters in performance?

August 28 (FRIDAY!) | 6:00pm-8:30pm: Space & Group – Resonance in Relation

Focus: Experience the relationship to space and group, and discover new ways of playing through it.

September 21 | 5:15pm-7:45pm: Voice & Sound – When the Body Resonates
Focus: Explore the voice as a physical movement.
Connect breath, sound and emotions and playfully discover spaces of resonance within the body.

October 19 | 5:15pm-7:45pm: Writing & Reading – Embodying Words
Focus: Approaching writing as an embodied process of perception. Letting words emerge from movement and exploring language through body, breath and voice.

November 16 | 5:15pm-7:45pm: Head, Heart, Pelvis – Centres in Dialogue
Focus: Exploring movement and perception through different body centres. Discovering new dynamics between thinking, feeling and acting.

December 14 | 5:15pm-7:45pm: Touch & Distance – Meeting in the Space Between
Focus: Explore touch as an embodied experience and as communication with mindful attention.
Perceive the space between contact and encounter as a living dialogue.

The workshop is open to everyone – with or without previous experience (open level). You can participate individually or continuously.

Register at mail@mahaliahorvath.com; after registering, you will receive payment information and your place will be secured once the transfer has been made.