- Continuum Intensivkurs // Rückhalt

What is Continuum?

We can experience that we are movement, and that the movement we are influences the movement we do. We come into direct sensory contact with an all-pervading regulative dynamic.
Breath and voice, a gentle dynamic stimulation of movement and a receptive sensory form of attention allow us to perceive movement impulses that arise within the body. Consciously giving space to these movements promotes complex processes of self-regulation that are often accompanied by mental and emotional clarity - a feeling of nourishment, connection and security that is often described as "coming home".
We leave our conventional rational orientation and linear thinking is replaced by a multi-directional embodied body-mind thinking that can be felt as beneficial and connect us to greater completeness and "informedness".

Get to know Continuum or deepen your practice

• in our monthly 2,5h workshop on Wednesday
• in 4-day-workshops of the Continuum Continuing Education or
• alongside other somatic methods in the Somatic Basics Training.