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Mühelose Resilienz fördern

Continuum Kurs - Mühelose Resilienz fördern

Continuum - laufender Kurs

19.05.2021 - Mühelose Resilienz fördern

Eine immer wichtiger werdende Fähigkeit ist unser Umgang mit Veränderungen und Umwälzungen - unsere Resilienz. In dieser Klasse nehmen wir Kontakt zu Bereichen unseres Körpers auf, denen wir im Alltag kaum bis keine Beachtung schenken. Wir erforschen wie unser Vagusnerv, unsere Organe und unsere körperlichen Horizontalverbindungen (Diaphragmen wie z.Bsp. Beckenboden, Fußsohlen oder Schädeldach) in unserer gesamtorganismischen Kommunikation vermitteln und unsere physische und mentale Plastizität erhöhen ohne Genuß oder Angebundenheit einzubüßen.

Registrierung für den Kurs via Zoom: https://zoom.us/meeting/register/tJEldOqgrDwtHNeYLOc9AuGmGB0h8acwNDB6

Ausführliche Seminarinformationen

The strength of Continuum lies in its radical deceleration. It revolutionizes our physical experience of life - we ARE movement before we DO movement! With attention to organic, fluid movements, the whole organism is stimulated to internal communication and resonance. Deep sensate awareness activates the bodies fluid resonance and cellular intelligence.
 
A typical Continuum class uses breath, sound vibration, micro and macro movements in various angles to gravity. By slowing down, we find our inner rhythm and discover sensations, feelings and action potential that lies beneath our usual, everyday perception.
 
Continuum is important in self-regulation (health / stress / immune system), self-awareness (general, uplifting experience of life / personal development / communication), creative expression (self-confidence / authenticity).
 
13th of May 2020 - Balance and support in our new COVID-19 normality
 
As individuals and as collective many we are in the midst of great challenges. Gradually, it begins to sink in that COVID-19 effects will accompany and change us for a long time to come. The emotional tensions that can arise from uncertainty and such quick adaptations can be enormous. Fortunately, our living body, which is on the one hand in protection mode, can on the other hand also be an instrument to support our nervous system and our ability to navigate ourselves and others through the times ahead of us. In this session we will work with aspects of embodiment as a resource available anytime and wherever we go.

Seminarleiter*innen

kai_ehrhardt.jpg

Kai Ehrhardt

ehrhardt@somatische-akademie.de 
www.kaiehrhardt.com

Founder of the Somatic Academy Berlin, Breath Therapist/based on the work developed by Prof. Ilse Middendorf, Continuum Teacher and Heilpraktiker (Psychotherapy).

"I had the honor and privilege to learn from the two founders Prof. Ilse Middendorf (Perceptible Breath / Erfahrbarer Atem) and Emilie Conrad (Continuum) and I am pleased to be able to pass on this work." Since 2012, Kai has been developing professional trainings at the Somatic Academy as well as programs dedicated to the application of Somatics in everyday life. He has been a co-curator of the Body IQ festival since 2015. Since 2003, he has developed the approach "Authentic Eros", which integrates - as a somatic application - bodywork, relationship communication and group-dynamic processes in the area of personal and interpersonal development. He is a member of the professional associations Atem, Continuum and ISMETA.

Kosten

• Im Raum: 25 € / Ermäßigt 20 €
• Online: 18 € / Ermäßigt 10 €

Zahlung:
• Banktransfer (bevorzugt) Kai Ehrhardt IBAN: DE31 4306 0967 1153 8172 00
• Paypal mail@kaiehrhardt.com

Anmeldeinformationen

Zeiten
18:30-21:00
Veranstaltungsort
Online
Preise
  • Sozialpreis: 10.00 EUR
  • Full Price: 18.00 EUR
Zahlung Banküberweisung, PayPal
Hinweise Registrierung für den Kurs via Zoom: https://zoom.us/meeting/register/tJEldOqgrDwtHNeYLOc9AuGmGB0h8acwNDB6

Lehrer

Kai Ehrhardt

Daten & Kosten

KursspracheEN + DE
Kurskosten
  • Sozialpreis 10.00 EUR
  • Full Price 18.00 EUR
ZahlungBanküberweisung, PayPal
VeranstaltungsortOnline