- The 4 states
Workshop | DE+EN
In the workshop “The 4 States”, you can experience your body and learn more about your own somatic being. The four-evening seminar will be led by Florian Filtzinger, a somatic educator and movement therapist. The workshop is based on various somatic methods and principles of meditation practice. The four body states of lying, sitting, standing and moving are examined.
Dates and topics
The sessions can be booked individually, but we recommend attending all 4 sessions together for a holistic experience.
Aug 04th | 6:00 - 8:00pmPart 1: Lying down - experiences with relaxation and the body at rest. Includes breathing exercises, body scanning and investigation of the effects of gravity.
Aug 11th | 6:00 - 8:00pm
Part 2: Sitting - exploring the sitting posture and its effects on body and mind. Meditation techniques for concentration and calm are practiced.
Aug 18th | 6:00 - 8:00pm
Part 3: Standing - examining balance and grounding while standing. Exercises for body awareness and alignment.
Aug 25th | 6:00 - 8:00pm
Part 4: Locomotion - integration of previous experiences into movement sequences through space.
Benefit of the Workshop
The workshop is designed to help you expand your body awareness and learn more about your physical and mental processes.
You can apply these experiences in your everyday life.
The workshop is suitable for you if you are interested in bodywork or would like to improve your understanding of your body.
No previous knowledge is necessary.
Please register via mail to Florian Filtzinger >> send E-Mail
Ausführliche Seminarinformationen
Seminarleiter*innen
Florian Filtzinger
florian@somatic.me
www.somatic.me
Somatic Educator, Activist
Florian is a somatic educator and movement therapist with the focus on psycho-somatic therapy. He works in the clinical field as much as with communities after discrimination and researches on a constant about the sexual energy and the field of emontions, cognition and the choreography of life.
Kosten
25€ | for a single class
Anmeldeinformationen
- Full Price: 25.00 EUR