- Continuum Workshop in June
DE + EN | drop-in, no pre-registration
2,5h Workshop Continuum | Wednesday | 1x Month
Continuum is known for its focus on slowing down and fine, deep sensory experiences that transition into a self-regulatory and involuntary becoming of movement. Less well known is the way Continuum invites dynamism and more powerful movement impulses, playing with various references to gravity, creating an exciting contrast to allowing movement on the one hand, and freeing oneself from constricting habits and limitations on the other.
A typical Continuum class uses breath, sound vibration, - minimal and interconnecting movements at a variety of angles to gravity. By slowing down, we find our inner rhythm and discover sensations and feelings that lie beneath everyday perception.
Continuum has meaning in self-regulation (health/stress/immune system), self-awareness (general uplifting life feeling/personality development/relationships), creative expression (trusting one's own/authenticity).
Dates for the Continuum Workshop on Wednesday
The Continuum workshop will be lead by Kai Ehrhardt or Jo Koppe.
Dates 2024
- Jun 12, 2024 - Jo Koppe
- Jul 10, 2024 - Jo Koppe
- Sep 18, 2024 - Kai Ehrhardt
- Oct 16, 2024 - Kai Ehrhardt
- Nov 13, 2024 - Kai Ehrhardt
- Dec 11, 2024 - Kai Ehrhardt
Ausführliche Seminarinformationen
Seminarleiter*innen
Jo Koppe
jo.koppe@gmx.de
jokoppe.mailchimpsites.com/
Continuum teacher | Somatic researcher | Sociolgist | Embodied Social Justice
Jo is on a continuous journey of weaving, integrating and sharing a variety of different experiences, practices and perspectives that help us to connect more deeply with ourselves, each other and the more-than-human world. He has studied dance as well as sociology and gender studies, and has worked as a performer and dramaturg, anti-bias trainer, personal assistant for people with disabilities and in end-of-life care, among other things. Since 2022 he has been teaching the somatic movement research method Continuum, in which we use breath, sound, movement, imagery and conscious awareness as portals to experience fundamental principles of our aliveness and use them as a source of renewal.
Photocredits: Björn Scheele
Kosten & Daten
Anmeldeinformationen
- Sozialpreis: 25.00 EUR
- Full Price: 35.00 EUR
25-35€ | sliding scale
50% reduced for SAB students
Pre-registration is not necessary. Please pay on site directly to the facilitator.