Atem Einführungsserie - Atem

This introductory series focuses on experiencing and getting to know your own breath. Gentle, conscious movements and a mixture of devotion and attention to your own breathing offer a variety of beneficial possibilities. This way of engaging with your breathing is not linked to the aspect of “doing”, but rather to that of “allowing” and “letting go” to your own breathing rhythm – it moves – in a relaxing way! – beyond the idea that you have to “train” your breathing or breathe “correctly”.

When experienced in this way (according to Prof. Ilse Middendorf), breathing can lead to the development of deep calm, serenity, confidence and alert vitality, among other things. Breathing is already there in its expressiveness and joy.

Learning objectives:

After this series, participants will be able to
- perceive their own breathing in a more differentiated way
- discover a gentle approach to breathing that is relaxing, immediately stress-relieving, regenerating and refreshing at the same time
- distinguish between deliberate breath control and the power of allowing the breath to flow

The course involves working in a seated, standing and moving position.
It is best to provide a stool or wooden chair without a backrest.

No prior knowledge is required. Welcome!

Please contact Marion Evers evers@somatische-akademie.de directly to book the course and receive the link.